100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

#1 New York Times Bestseller

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family’s diet.

Inspired by Michael Pollan’s In Defense of Food, Lisa Leake decided her family’s eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.

Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.

Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:

  • Advice for navigating the grocery store and making smart purchases
  • Tips for reading ingredient labels
  • 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
  • “Real Food” anecdotes from the Leakes’ own experiences
  • A 10-day mini starter-program, and much more. 

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Cuisinart DLC-4CHB Mini-Prep Plus 4-Cup Food Processor, Brushed Stainless Steel

Cook in Style

Cuisinart

The Mini-Prep Plus is the perfect little helper for small food preparation. Finished with elegant brushed stainless steel, the Mini-Prep Plus is a fashionable fit for any kitchen.

The Cuisinart 4-Cup Mini-Prep Plus Processor handles a variety of food preparation tasks including chopping, grinding, pureeing, emulsifying and blending. The patented auto-reversing blade provides a super-sharp edge for the delicate chopping of herbs and for blending and pureeing other soft foods, while the blunt edge offers a powerful cutting surface to grind through spices and other hard foods. Pulse activation gives maximum control for precision processing, whether chopping or grinding.

The powerful high-speed motor works hard and fast to accomplish any small job with ease. Chop herbs, onions, garlic; grind spices, hard cheese; puree baby foods; blend mayonnaise and flavored butters, all with the same compact appliance. The Mini-Prep Plus Processor takes up minimum counter space and stores neatly on the countertop or in a cabinet.

Cuisinart

Auto-reversing Blade Technology

The auto-reversing Smart Power Blade moves in one direction to chop and in the other direction to grind. The unit provides an easy-grip handle, and dishwasher-safe parts make cleanup a snap.

The Everyday Food Processor

With a 4-cup capacity, this mini food processor comes in handy for everyday food prep in the kitchen. Simply add food to the work bowl, lock the cover into position, and press either the “chop” or “grind” control button. Small enough to keep on the counter for everyday use, the mini food processor measures 5-2/5 by 7-3/5 by 9-8/9 inches and carries an 18-month limited warranty.

Product Features

  • Exclusive Auto-reversing SmartPower Blade
  • Touchpad Controls
  • Chops or Grinds
  • Spatula
  • 4-cup Work Bowl with Handle
  • Instruction / Recipe Book
  • Work Bowl Cover
  • Cuisinart
  • Dishwasher safe parts
  • Limited 18-month Warranty

Delicious recipes are easy!

Accessories include a custom spatula and an instruction book with recipes for guacamole, hummus, pesto, roasted red pepper sauce, peanut butter, and more.

The chop function works great for chopping, pureeing, and mixing; use it to puree cooked vegetables, make mayonnaise, mix salad dressing, or chop foods like herbs, celery, onions, garlic, and most cheeses. Use the grind function for grinding spices and for chopping hard food such as peppercorns, seeds, chocolate, and nuts.

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[LIMITED $8.99 LAUNCH OFFER] Keliwa 12 Cup Silicone Muffin & Cupcake Pan / Non – Stick / Dishwasher – Microwave Safe / With 21 FREE RECIPES

Tired Of Your Muffin and Cupcakes Sticking On To Your Muffin Pan??

Here’s The Secret Most Baker’s Use: “KELIWA’S SILICONE MUFFIN/CUPCAKE Pan”

Forget about spraying non-stick spray on your metallic pan.The nonstick surface of our muffin/cupcake pan makes paper baking cups

optional and cleanup easy. You never have to worry about buying disposable muffin/Cupcake cups or the traditional muffin tin.

Product Features
-Measures 13.5″ x 10″ x 1.25″
-Constructed of high quality 100% pure food grade silicone; meets FDA approval for silicone bakeware
-Non stick pans clean beautifully; stain and odor resistant; muffin/cupcakes retain shape; no more scrubbing scraping
-Muffins/Cupcakes release easily from pan by pressing on the base and popping them out
-Heat Resistant up to 450° F; Dishwasher, oven, freezer and microwave safe
-Folds easily in small areas; pans retain their original shape; no more storage or stacking problems
-Ideal for both home and professional use

Announcing Free Exclusive Bonuse: 21 FREE MUFFIN PAN E-RECIPES

Including:
-Muffins & Cupcakes
-Mini lasagna cups
-Baked Oatmeal Cups
-Chicken Pot Pie Cups
-AND SO MUCH MORE!

Discover 21 Amazing recipe’s for our pan.-TRULY VERSATILE!

Get our muffin/cupcake pan today and bake better – guaranteed! Order now, ships today.

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KitchenAid SSA Sausage Stuffer Kit Attachment for Food Grinder

Impress your brunch guests and treat your family to healthful and delicious homemade sausages with this sausage stuffer attachment by KitchenAid. Designed to work with the food grinder attachment for stand mixers, it makes small or large links quickly and easily. Dishwasher safe. Made in USA. 5Hx2″ dia.Use these lightweight plastic tubes to stuff your home-ground meats into natural casings for hand-made sausages. The small tube shoots out breakfast-sausage-size links; the larger one is great for boudin blanc, Italian sausage, and more. Each works in conjunction with KitchenAid’s food grinder attachment, and the set comes with instructions for handling and stuffing casings. Tubes are dishwasher-safe. –Betsy Danheim

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Cuisinart BFM-1000 Baby Food Maker and Blender Baby Food: Over 175 Recipes for Healthy Homemade Meals and Stainless Steel Measuring Spoon Set

Patent-pending Bladelock System holds the blade in place while pouring Steam blade creates even steam distribution for quicker, more efficient results 4 cup work bowl; Bowl seal to prevent spitting and improve steaming User-friendly dial control with LED indicator light with Powerful motor for quick steaming and precise chopping Recipe booklet, spatula, bottle adapter ring and integrated measuring cup included 18-month limited warranty

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Great Food Fast (Best of the Best Presents) Bob Warden’s Ultimate Pressure Cooker Recipes

2012 National Bestseller!
Few could boast having more expertise in pressure cookery than Bob Warden! He has introduced over 800,000 QVC customers to the convenience and deliciousness of cooking under pressure. In the twenty years he has been appearing as a guest cooking expert, Bob has helped develop hundreds of cooking products, including cookbooks. Now, Bob Warden’s entirely new pressure cooking cookbook, Great Food Fast, looks to redefine pressure cooking all over again.

With the help of thousands of reader reviews, forum posts, and comments, Bob has now created recipes that are highly tuned to what his customers want. He didn’t have to go back to the drawing board, just back into the kitchen where he developed over 120 of his very best pressure cooker recipes ever, including five of his signature recipes that he perfected to even greater heights. Wait till you taste the Best Ever Macaroni and Cheese, and his richer, tastier, gravy-er Perfected Pot Roast! And all of this is done in one third of the time.

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Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System

The Nutri Bullet NBR-12 12-Piece Hi-Speed Blender/Mixer System by Magic Bullet is portable, safe for kids, easy to use and effortlessly pulverizes fruits, vegetables, superfoods and protein shakes into a delicious, smooth texture. The Nutri-Bullet’s power, patented blade design and cyclonic action combine to extract all of the nutrients from your food helping you to achieve the healthiest lifestyle possible today. To get the most out of your life, you need to get the most out of your food.

Magic Bullet logo

The NutriBullet System is quite simply the best product out there to make healthy, nutritious drinks that can help you fight and prevent disease, lose weight, relieve joint pain, promote healthy, younger-looking skin, and even add years to your life. The secret is the NutriBullet’s exclusive extractor technology which uses a 600 watt motor with cyclonic action and the patented extractor blades. This technology breaks down and pulverizes the stems, seeds, and skins where most of the essential nutrition lies – unlike what juicers and blenders do. Simply add your favorite fruits, vegetables and boosts (nuts, seeds, herbs) to the NutriBullet, along with some water, and extract the ingredients into smooth, tasty drink. And the best part is a NutriBlast takes only seconds to prepare, seconds to clean and couldn’t be easier to take on-the-go.

Why extract food? Eating extracted food is great for EVERYONE in any state of health – from top performing athlete to someone suffering from fibromyalgia – because extracted food is virtually predigested, so your body can effortlessly absorb and utilize all of the nutrition that food has to offer. Even when we eat the healthiest foods, like a salad for example, it’s a lot of work for the body to break that salad down to get it ready for absorption into the body. When we prepare extracted foods with the NutriBullet, the foods are consumed in their most absorptive state, so we get the nutrition WITHOUT having to rely on proper chewing, effective stomach acids, digestive enzymes and the like to break down the food. It’s done for us!

12-Piece Set Includes:

  • 1 High-torque Power Base
  • 1 Extractor Blade
  • 1 Milling Blade
  • 1 Tall Cup
  • 2 Short Cups
  • 1 Handled Lip Ring
  • 1 Regular Lip Ring
  • 2 Stay-fresh Resealable Lids
  • 1 User Manual & Cookbook
  • 1 Pocket Nutritionist

Features:

  • Busts open seeds
  • Cracks through stems
  • Shreds tough skins
  • Breaks down even the toughest ingredients to unlock the vital nutrition inside
  • UL Listed
  • 1-yr limited warranty
  • Made in China

Specifications

  • Wattage Output: 600 Watts
  • Number of Speeds: 1
  • Capacity (volume): 3 Cups
  • Appliance Capabilities: Shredder, Blends, Grinds, Chops
  • Material: Plastic (BPA-Free)
  • Care and Cleaning: Dishwasher Safe Parts
  • Base Dimensions: 5.375″ Diameter x 8″ Height
  • Weight: 3.6 lbs

Nutri Bullet Kit

Nutri Bullet 12-Piece Set

Alfredo

Breaks down even the toughest ingredients

Magic Bullet makes a wide variety of foods and beverages

Cracks through stems and shreds tough skins

Lunch: Egg Salad

Busts open seeds

Amazing fruit smoothies and beverages

Amazing fruit smoothies and beverages

Alfredo

Easily used by the whole family

Which Magic Bullet Is Right For You?

Model

Nutri Bullet

Nutri Bullet Pro

Magic Bullet

Dessert Bullet

Baby Bullet

Features The SuperFood Nutrition Extractor The SuperFood Nutrition Extractor with more power: 900 watts Does any job in 10 seconds or less! Make healthy, delicious, all-natural desserts in 10 seconds or less! Make an entire week’s worth of all-natural baby food in just minutes!
Uses Breaks down food to its most absorbable state Breaks down food to its most absorbable state Everything from chopped onions and grated cheese to pasta sauces and snacks Make fresh, healthy, all-natural desserts. Everything from dairy-free, gluten-free, diabetic-friendly, low fat, low sugar, and low calorie. Make fresh, healthy, all-natural baby food for every stage of baby’s development.
Lifestyle The health-conscious will enjoy nutritious beverages made from the natural ingredients they select Athletes can rejuvenate quickly and efficiently with the powerful 900 watt motor and 2 extractor blades Busy chefs can rely on its ability to create a wide variety of key ingredients Hosts will delight in whipping up fresh desserts for dinner parties New moms will appreciate time saved while creating wholesome foods for their babies

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Magic Bullet MBR-1701 17-Piece Express Mixing Set

The Magic Bullet replaces a food processor, blender, and coffee grinder, yet it occupies only the space of a coffee mug. It stays handy on your countertop for instant meals and snacks. There are no buttons to push. Just load the ingredients into the short cup, the tall cup or one of the four mugs. Twist on the cross or flat blade, place the bullet on the power base, and press down – in seconds, you’ll have chopped onions, minced garlic, grated cheese, spaghetti sauce, salsa, soup, chicken salad, smoothies, shakes and more. To heat or chill, simply place the magic bullet cup or mug in the microwave, refrigerator or freezer.

Magic Bullet logo

Introducing the Magic Bullet, the personal, versatile countertop magician that works like magic. With the Magic Bullet you can chop, mix, blend, whip, grind and more–all in 10 seconds or less–for the fastest, tastiest meals ever! Everything from chopped onions and grated cheese to pasta sauces and snacks.

17-Piece Set Includes:

  • 1 Tall Cup
  • 1 Short Cup
  • 1 High-Torque Power Base
  • 2 Stainless-Steel Blades (Cross & Flat)
  • 2 Stay-Fresh Re-Sealable Lids
  • 2 Shaker-Steamer Tops
  • 4 Party Mugs
  • 4 Colored Lip Rings
  • 1 10-Second Recipe book

Features:

  • Uses: Chop, mix, blend, whip grind & more!
  • Make: Mousse, sorbet, frozen cocktails & smoothies, ground coffee, frozen coffee, party dips & more!

Tall Cup/Short Cup

  • Use to mix, cook & store ingredients; microwave safe
  • Use it to blend milkshakes, frozen drinks, smoothies, pancake batter

1 Stainless-Steel Flat Blade

  • Grinding, milling, and whipping

1 Stainless-Steel Cross Blade

  • Chopping, grating, grinding, blending

2 Stay Fresh Re-Sealable Lids

  • Fits bullet cups/party mugs, keeps leftovers fresh

2 Shaker/Steamer Tops:

  • Steam foods in microwave, use as shaker top

Party Mugs

  • Blend & serve drinks in same mug; colored rings help you keep track of drinks

Recipe Book

  • Contains delicious & healthy recipes for the whole family
  • UL Listed
  • Base Dimensions: 4.5″ Diameter x 6.5″ H
  • Base Weight: 2.3 lbs.
  • Wattage Output 250 Watts
  • 1-yr limited warranty
  • Made in China

Magic Bullet 17-Piece Kit

Magic Bullet 17-Piece Kit

Alfredo

Breakfast: Delicious Omelettes

Guacamole

Guacamole

Magic Bullet makes a wide variety of foods and beverages

Create a wide variety of foods and beverages

Lunch: Egg Salad

Lunch: Egg Salad.

Salsa

Salsa

Amazing fruit smoothies and beverages

Amazing fruit smoothies and beverages

Alfredo

Dinner: Alfredo Sauce

Tropical Drinks

Tropical Drinks

Which Magic Bullet Is Right For You?

Model

Nutri Bullet

Nutri Bullet Pro

Magic Bullet

Dessert Bullet

Baby Bullet

Features The SuperFood Nutrition Extractor The SuperFood Nutrition Extractor with more power: 900 watts Does any job in 10 seconds or less! Make healthy, delicious, all-natural desserts in 10 seconds or less! Make an entire week’s worth of all-natural baby food in just minutes!
Uses Breaks down food to its most absorbable state Breaks down food to its most absorbable state Everything from chopped onions and grated cheese to pasta sauces and snacks Make fresh, healthy, all-natural desserts. Everything from dairy-free, gluten-free, diabetic-friendly, low fat, low sugar, and low calorie. Make fresh, healthy, all-natural baby food for every stage of baby’s development.
Lifestyle The health-conscious will enjoy nutritious beverages made from the natural ingredients they select Athletes can rejuvenate quickly and efficiently with the powerful 900 watt motor and 2 extractor blades Busy chefs can rely on its ability to create a wide variety of key ingredients Hosts will delight in whipping up fresh desserts for dinner parties New moms will appreciate time saved while creating wholesome foods for their babies

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Cuisinart DLC-8S Pro Custom 11-Cup Food Processor, White

Great for the chef, features 11-cup work bowl and extra-large feed tube for slicing whole fruits and vegetables. Powerful enough to knead bread with ease. With stainless steel medium, thin and shredding/slicing discs, and chopping blade. 5-year full motor warranty. In white, almond or black. Model DLC-8S.A perfect gift for new homemakers, the food processor has become an integral part of modern cooking, speeding up a multitude of processes, including kneading dough; slicing; chopping; shredding cheese, vegetables, and meat; mincing garlic and parsley; mixing batters; and emulsifying mayonnaise. Cuisinart’s Pro Custom comes with an 11-cup work bowl; five basic attachments for slicing, shredding, chopping, mixing, and kneading; and also features two feed-tube options, one big enough to handle a whole potato. This processor comes with a compact cover for use when the feed tube isn’t needed and a pulse control that allows the desired degree of fineness when chopping and puréeing. Remove the detachable stem for compact storage of discs. All the parts are dishwasher-safe and the motor base wipes clean. In addition, a custom-contoured spatula, a 50-page recipe booklet designed to familiarize the new owner with the care and use of the food processor are included. –Victoria Jenkins

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