Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that’s as good for the planet as it is for your weight and your health.

We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.

Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like “organic,” “sustainable,” and “local” and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint—and your waistline.

Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.

Unlike most things that are virtuous and healthful, Bittman’s plan doesn’t involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month’s worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

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It All Begins with Food: From Baby’s First Foods to Wholesome Family Meals: Over 120 Delicious Recipes for Clean Eating and Healthy Living

From Leah Garrad-Cole, founder of the prominent Love Child Organics brand of baby and children’s foods, comes an all-occasions first book of recipes and parent-tested advice on how to feed your children wholesome and delicious foods that the entire family will enjoy.

It All Begins With Food. That’s the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole’s cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You’ll find inspiration for preparing the everyday essentials–breakfast, lunch, and dinner–and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you’re ready for anything.
     Leah’s own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children.
     Packed with vibrant photography, up-to-date information, and practical advice on how to encourage healthy family eating, this book will quickly become a go-to guide for cooking with love: of food and family.

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The Mexican Food Diet: Healthy Eating that feels like cheating

Maru is determined to inspire and empower people to get healthy, lose weight and improve their mood with delicious Mexican food. No hunger or deprivation allowed in the Mexican Food Diet™. After struggling with her weight for 30 years and destroying her health, Maru went on a mission to create a new way of eating to lose weight, feel great and to stay that way, without deprivation, hunger, boredom with bland foods, or excessive exercising. The Secret: Healthy Eating that Feels Like Cheating™! In this book, she shares this powerful secret that helped her lose 60 lb. and keep it off while recovering her health and getting in the best shape of her life” physically, mentally and emotionally. She demonstrates that Mexican Food, when chosen right, is the ideal food for losing weight and getting healthier. It is delicious, nutritious and satisfying. It is also extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles. Her recipes are strategically developed using S.M.A.R.T. ingredients: Support health and weight loss + Minimize toxicity + Affect mood and emotions in positive ways + Reduce inflammation + Take care of keeping hormones in balance. • The diet in this book, if followed correctly, can allow readers to lose up to 7 pounds in 1 week. • It can also help you in many other great ways: more energy, calmer and happier mood, improved general well being, better sleep, reduced cravings for sugar and junk food, improved digestion and a stronger self esteem.. • And very important too, if you continue to follow the principles of the diet, you will begin noticing how your immune system can improve significantly, which can result in less doctors, less medicines and more vibrant health.

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Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?

Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods―nature’s pharmacy that will never cause you to overdose.

Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes―like avocado, cloves, kale, cinnamon, and green bananas―and shows you how to live your healthiest life equipped with the right knowledge and food.

With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

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How To Eataly: A Guide to Buying, Cooking, and Eating Italian Food

The secrets to Italian cooking, straight from the source—the wildly popular food emporium that is founded in Italy. “The more you know, the more you will enjoy” is the philosophy behind Eataly, and it is the idea behind this essential compendium of Italian cooking. Here, Eataly’s team of experts, including Mario Batali and Lidia Bastianich, covers everything you need to know about Italian food, starting from the ground up. Learn how to assemble an antipasto platter, how to eat breakfast like an Italian, and how to use pantry flavor boosters like capers and anchovies. The first secret to the best cooking, of course, is the best-quality ingredients. How to Eataly tells you what to look for in the market, then offers one hundred recipes for contemporary classics such as Acorn Squash with Lentils, Vesuvio Pasta with Sausage, and Panna Cotta with Streusel. In addition, the book is packed with simple ideas for what to do with staples, from olive oil to mozzarella. Whether you are cooking from scratch or using some store-bought components, How to Eataly empowers you to create delicious meals by fostering a total understanding of Italian cooking.

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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
   
To expand your cooking repertoire, you’ll also learn foundational “everyday” recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

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The Pediatrician’s Guide to Feeding Babies and Toddlers: Practical Answers To Your Questions on Nutrition, Starting Solids, Allergies, Picky Eating, and More (For Parents, By Parents)

A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents.

All Your Questions about Feeding, Answered.

The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician’s Guide to Feeding Babies and Toddlers, you have the expertise of a team of pediatric medical and nutritional experts—who also happen to be parents—in a comprehensive manual that takes the guesswork out of feeding. This first-of-its-kind guide provides practical, easy-to-follow advice to help you navigate the nutrition issues, medical conditions, and parenting concerns that accompany feeding. With recipes, parenting stories, and recommendations based on the latest pediatric guidelines, this book will allow you to approach mealtime with confidence so you can spend more time enjoying your new family.

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  • The Pediatrician s Guide to Feeding Babies and Toddlers Practical Answers To Your Questions on Nutrition Starting Solids Allergies Picky Eating and More For Parents By Parents

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Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners

MEAL PREP

For Weight Loss, Clean Eating And Staying Healthy

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping.

Explored in MEAL PREP:

    ✅ An introduction to Meal Prep
    ✅ 5 Must-Read RULES of SUCCESSFUL Meal Prep
    ✅ How to cook fast and healthy
    ✅ 10 TIPS to make Meal Prep EASIER
    ✅ Breakfast Recipes
    ✅ Lunch Recipes
    ✅ Dinner Recipes
    ✅ Snack Recipes
    ✅ And much more!

So, don’t delay it any longer. Take this opportunity and invest in this book now.

Get your copy today!

👁 See you inside! 👁

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Eating Clean: 30 Food Recipes to Help You Lose Weight and Feel Healthy

Are you searching for foods to maintain a healthy lifestyle or weight loss? Start eating clean today with these 30 meals, to increase your energy level and watch the weight drop off the scale! Eating Clean: 30 Food Recipes to Help You Lose Weight and Feel Healthy will provide you the information and recipes to assist you do just that. If you have will power, and the ability to prepare meals, you’ll start living a healthy lifestyle in no time! What You Will Learn: •Learn about eating clean and its principles. •Take your meal plans to the next level by adding health foods that taste great and not bland. •You will learn about recipes that will give you knowledge to take life by the horns. Change the food you eat, your attitude about food, and start creating good meals!

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Superfood Cookbook: Fast and Easy Chickpea Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Healthy Eating on a Budget)

Superfoods at Every Meal – The Wonderful Properties of Chickpeas Plus Delicious Recipes
While there is no magic weight loss pill, the common chickpea seems to come close – at least as a natural diet supplement.
Chickpeas truly are an everyday superfood. Packed with protein, fiber, anti-oxidants and a host of vitamins and nutrients, chickpeas can keep your carbohydrate cravings in check by maintaining stable blood sugar levels and are an excellent choice for those with gluten intolerance, those looking to lower cholesterol or manage diabetes.

From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing chickpea recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly – you are sure to find the perfect meal to make hunger a non-issue and help you reach your ideal weight.

Superfood Cookbook: Fast and Easy Chickpea Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning chickpea recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines chickpeas with other delicious superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins.

If you’re looking for delicious recipes that are healthy and great for quick weight loss, opt for these easy chickpea meals that are packed with fiber and proteins to help you jump start your post-holiday diet.

***FREE BONUS RECIPES at the end of the book – Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

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