Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time

From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family–a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.
It can be daunting to live a whole foods lifestyle in today’s busy world–even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular food blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their five children–and readers–the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.
Every recipe in the book is free of the most common allergens: gluten, soy, and dairy, as well as refined sugar. Many recipes are grain-free and paleo as well. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family’s health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child’s life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.
With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

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The Food Nanny Rescues Dinner: Easy Family Meals for Every Day of the Week

Deciding what to make is always the most wearisome part of preparing a meal. But unlike other books that offer only good-looking recipes, this cookbook offers a revolutionary template for scheduling fun food themes for each night of the week—Monday is comfort food night, Tuesday is Italian night, Wednesday is fish night, and so on. With readily available ingredients in mind, this handy collection also provides fun and delicious recipes appropriate for every theme—hungry kids will look forward to a family dinner at home, especially when they know what to expect! Complete with tips to help every parent get organized, equip the kitchen, supply the pantry, involve other family members in the preparations, and forge family bonds around the dinner table—this book arrives family-tested and kid-approved.

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Oster Food Steamer Cookbook: 50 Fast-To-Fix Steamer Recipes From Oster Steamer-Variety Of Meals, Appetizers And Side Dishes

50 Fast-To-Fix Steamer Recipes From Oster Steamer-Variety Of Meals, Appetizers And Side Dishes

Steaming is a simple, healthy, and delicious way to prepare meals — especially when temperatures rise. Plus, steaming retains nutrients far more successfully than other cooking methods. Who knew a little water could have such a huge impact? Italian scientists recently found that steaming broccoli actually increases its glucosinolate levels; these compounds break down to form cancer-fighting sulforaphane. Most other cooking methods, such as frying and microwaving, reduce glucosinolate levels. Steaming works just as well for other great food sources of sulforaphane, such as brussels sprouts, cauliflower, and cabbage. When you steam vegetables until they’re just tender, this also helps them retain water-soluble nutrients like vitamin C and certain B vitamins. Buy your copy today!

Why We Love Steamed Food (and You Should, Too)

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Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs

If you wouldn’t eat processed food, why feed it to your dog? The Dog Food Dude’s essential nutrition book for dogs is the only one you’ll need, with guidelines, charts, tips, and more than 85 easy recipes for healthy dishes to help your best friend live a long and happy life.

From Rick Woodford, the “Dog Food Dude” himself, comes Feed Your Best Friend Better, with easy recipes that will make even humans drool a little bit. Healthy food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.

Rick has researched nutrition for dogs and has used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural pet food for your dog every day. From nutritional value to portion sizes, these recipes will help dog parents know what their dog is eating. The meals are healthy, and dogs love them.

Rick Woodford wants dogs in every family to be healthy and happy. His recipes use a variety of herbs and spices for their antioxidant properties but they smell so good everybody in the house will be drooling. Recipes include:

* Puppy Pesto
* Bacon Yappetizers
* Barkscotti
* Mutt Loaf
* Gingerbread Mailman

In addition to 85 recipes other helpful chapters include:

* How to Pick out a Commercial Food; making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf.
* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape
* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more

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The Food Allergy Mama’s Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day

As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki’s repertoire, The Food Allergy Mama’s Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don’t have food allergies just to make sure her cooking tastes like “regular” cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins Breakfast Burritos Creamy Tomato Soup Hearty Pasta Featuring Grandma Jeanne’s Bolognese Sauce Oatmeal Fudge Bars All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind-a one-stop resource for allergen-free, worry-free home cooking every day of the week.

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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day


You can put a healthy dinner on the table in only 15 minutes thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C.

            The two have created more than 150 nutritious recipes that can be made in minutes, and turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy.

            Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks.

            The healthiest meals are only minutes away!

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Cooking Well Healthy Kids: Easy Meals for Happy Toddlers: Over 100 Recipes to Please Little Taste Buds

Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals to suit even the pickiest palate, Easy Meals for Happy Toddlers is the perfect cookbook to help balance nutritional needs in a junk-food world.
Easy Meals for Happy Toddlers also includes:
• Basic information on nutritional needs for kids ages 1-5
• Tips on how to handle picky eaters
• A healthy food guide all parents should have
• A discussion on special dietary restrictions including gluten-free, paleo, vegan, and food allergies
Just a few of the tasty kid-friendly recipes to be found inside this book include:
• Little Bear’s Breakfast Porridge
• Bacon-Spiked Brussels Bites with Goat Cheese Crumbles
• Strawberry Shortcake Cups
• Apple Chicken Quesadilla
• Crispy Coconut Chicken Fingers
• Farmer’s Market Pizza
• Panko Crusted Tilapia Bites
• Soy Good Sunshine Smoothie
• One-Minute Cheesy Peas and Pasta
• Quick Chili Cheese Toast

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Raw and Natural Nutrition for Dogs, Revised Edition: The Definitive Guide to Homemade Meals

The definitive guide to feeding your dog a balanced and nutritious raw and home-cooked diet, from the founder of a natural pets product company with over thirty years of experience working with dogs.

Many people want to prepare their dog’s meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language.

Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.

Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets’ needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.

This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.

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Indonesian Cookbook: 20 Indonesian Kitchen Recipes (Indonesian Cuisine, Indonesian Food, Indonesian Cooking, Indonesian Meals, Indonesian Kitchen, Indonesian Recipes)

Indonesian Cookbook with delicious Indonesian recipes!
The Indonesian kitchen is known for its many variations of rice (nasi), satay sticks, some spicy sauce (sambal) and a lot of other delicious meals I have eaten personally when I lived in the Netherlands and Indonesian people or restaurants provided me with their delicacies. Discover the secrets of the Southeast Asian cooking style from Indonesia!

Keywords: Indonesian cooking, Indonesian food, Indonesian spices, Indonesian herbs, Indonesian sambal, sambal oelek, atjam pedis, nasi goreng, Indonesian kitchen, Indonesian cuisine, Indonesian cook, Indonesian cookbook, Indonesian recipe book, Indonesian recipes, Indonesian cooking style, Indonesian food, Bali food, Bali cookbook, Bali cooking, Bali spices, spicy Indonesian food, spicy food, how to cook satay, how to cook nasi, how to cook spicy food, spicy recipes, nasi recipes, nasi cookbook, satay cookbook, satay spices, satay cooking, satay food, satay meals, satay dinner, nasi meals, Indonesian meals, Indonesia meals, Indonesia cooking, Indonesia cookbook, Indonesia recipes

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Healthy Recipes for Picky Eaters: Create Tasty Meals Your Kids Will Love to Eat

Feeding your child wholesome and nutritious meals can be a parent’s greatest challenge if you happen to have a picky eater. You may find it easier to let them devour that hot dog for breakfast just so you can tell yourself, “at least they ate!”. Sometimes the food looks too healthy for your child, or the colors and textures turn them off. There is a solution to making your kid feel like they are eating the unhealthy food they love while still getting proper nutrition into their stomachs.

One of the reasons some kids won’t eat is because they are not part of the cooking process, so there isn’t a connection with the meal in front of them. Even though cooking with your child can be time-consuming and very messy, it will teach them a valuable skill, and they are more likely to eat what they have cooked. If you allow them to make the decisions of what ingredients to put in the food, that is even better. You will find that your child will want to take part in more meals if they are one of the ‘chefs.’

Each of the recipes found in this book has activities that your child can do on their own to help out with the preparation. The rule of thumb with each one is “the messier, the better.” Cooking is a creative outlet and doesn’t follow a neat and clean path, so getting cheese on your face or flour on your clothes is all part of the process. You may want to invest in a special apron and chef’s hat for your child to make the experience even more fun.

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