The New Soul Food Cookbook for People with Diabetes

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

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Blues People: Negro Music in White America

“The path the slave took to ‘citizenship’ is what I want to look at. And I make my analogy through the slave citizen’s music — through the music that is most closely associated with him: blues and a later, but parallel development, jazz… [If] the Negro represents, or is symbolic of, something in and about the nature of American culture, this certainly should be revealed by his characteristic music.”

So says Amiri Baraka in the Introduction to Blues People, his classic work on the place of jazz and blues in American social, musical, economic, and cultural history. From the music of African slaves in the United States through the music scene of the 1960’s, Baraka traces the influence of what he calls “negro music” on white America — not only in the context of music and pop culture but also in terms of the values and perspectives passed on through the music. In tracing the music, he brilliantly illuminates the influence of African Americans on American culture and history.

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Edly’s Music Theory for Practical People

(Music Instruction). Unique, conversational and sometimes humorous, this is a theory book people will actually want to read! Presented in a full-color format with illustrations, charts, diagrams and workbook exercises, Edly’s Music Theory for Practical People applies to all instrumentalists and singers, from teens to adults. Topics include: notation, natural & chromatic alphabets, scales, keys & key signatures, intervals, chords, ear-training, and much more. This third edition also features new advanced topics, such as: voicings, chord extensions & alterations, voice leading, reharmonization, melodic harmonization, and harmonic analysis. This book transforms the topic that music students love to hate into something they can’t help but enjoy!

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Summer Cookbook: 101 Light and Healthy Dinner Recipes for Busy People on a Budget: Healthy Recipes for Weight Loss, Detox and Cleanse (Everyday Superfood Recipes and Clean Eating Diet Meals)

Family Friendly Summer Recipes to Suit All Tastes and Budgets!

From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious summer recipes. This time she offers us 101 light meals and dinner recipes full of your favorite vegetables, lean meats and superfood legumes.

Summer Cookbook: 101 Light and Healthy Dinner Recipes for Busy People on a Budget contains 101 quick and easy summer dinner recipes created with the whole family in mind. They make use of the best seasonal fruits and vegetables and you will be happy your family is eating healthy meals without you having to spend all day in the kitchen.

After the main section you will find a gift from the author – 10 FREE BONUS RECIPES for the most delicious and Easy Jam and Jelly Recipes Anyone Can Make!

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Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox: Healthy Superfood Recipes for Busy People on a Budget (Superfood Kitchen)

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!

Superfood Clean Eating Salad Recipes that will drastically improve your health AND your weight!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing superfood salads instead? The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, most superfoods are familiar to everyone: nuts and seeds, legumes, dark green vegetables, fruit and vegetables with bright, intense colors such as beet, eggplants, red peppers and tomatoes. They all have amazing healing qualities and are packed with essential vitamins, minerals, and antioxidants. Superfoods are also super easy to cook and there are literally countless ways to include superfood vegetables, grains and legumes in our everyday menu.

From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a delicious new collection of superfood recipes that will naturally boost your metabolism and help you lose weight without starving.
Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox is an invaluable and delicious resource of mouthwatering superfood salads that will make you feel as good as they taste and are so quick and easy that they can be on your table in 15 minutes or less.
If you’re looking for an easy and natural way to lose weight and stay healthy, this cookbook is for you.

***FREE BONUS GIFT At The End Of The Book – 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

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Fisher-Price Little People Wheelies Stand ‘n Play Rampway

Looking for a “wheelie” fun way to play with Little People Wheelies? On the Stand ’n Play Rampway, they zip and zoom up and down and all around. It’s over two feet tall, so the “wheelies” really zoom down each of the two spiral ramps. Plenty of lights and sounds as kids “drive” around, with a mechanic’s lift, a place to fill ’er up, a sign that spins when a car drives through and more. Includes rampway and two Wheelies vehicles. Requires 3 AA batteries.REVIEW: With the Fisher-Price Little People Wheelies Stand ‘n Play Rampway, you’ll get a 2-foot-tall racer-themed play set that will rev your child’s imagination. Your kids will enjoy racing their cars up and down this easy-to-assemble track and creating their own speedway adventures. With two spiraling ramps, two Little People race car drivers, and plenty of extras, this toy Rampway will provide any child between the ages of 18 months and 5 years with plenty of fast-wheeling fun.

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Wheelies Stand ‘n Play Rampway

Ages: 18 months to 5 years
Requires: Three AA batteries (not included); Some minor assembly


What We Think

Fun factor: 4 starts
Durability: 4 starts
Ease of assembly: 4 starts
Educational factor: 3 starts
Novelty factor: 4 starts

The Good: Minimal packaging, great details, and numbered ramps for easy assembly

The Challenging: The Rampway can’t be disassembled

In a Nutshell: A nicely sized toy car Rampway that toddlers and younger kids will love

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Little People - race car figures

Kids can race through the play set with the two included race car figures. View larger.
Little People - hairpin turns, curvy ramps

The course features hairpin turns, curvy ramps, and other obstacles. View larger.

Rev Up Your Imagination on the Wheelieville Rampways
The Stand ‘n Play Rampway is constructed of colorful and easy-to-assemble plastic pieces and includes two Wheelie cars–a sports car and a race car–with Little People characters at the wheel. Starting from the Top Ramp, the Wheelie cars zip down bright red ramps that curve through tunnels and down toward the finish line.

Because the Rampway has two spiral ramps and two cars, your child can share and race with friends. But the fun doesn’t stop at zooming down the tracks. Kids can gas up their cars, take them up and down the moveable elevators, or drive them along the paths located at the bases near the finish lines. Other features include a moveable car lift and elevator and images of Little People at work and play in Wheelieville.

Sometimes the cars will flip or fly off the ramps when they’re let go up top at the starting lines, but this adds to the fun and challenge your child will experience as he strategizes ways to beat his opponent. The guzzling gas, honking, and cheering sound effects add another layer of racing fun to this toy.

The Rampway includes moveable parts, such as stop signs, a gas pump, and a hinged sign that spins when cars zoom through. Young kids, especially toddlers, will be attracted to the generous size of this toy.

Eddie and the Mystery Driver DVD
The Fisher-Price Little People Wheelies Stand ‘n Play Rampway comes with a Little People Wheelies DVD featuring “Eddie and the Mystery Driver,” a short animation based on Fisher-Price Little People characters. Children will love experiencing the world of Wheelieville, where all its citizens love to drive. The film stars Eddie, a fast and popular racer, as he practices for a town-wide race. With his best friend Freddie navigating, Eddie meets the rubber-burning Mystery Driver.

Speedy Assembly
All you’ll need to put the Stand ‘n Play Rampway together are three AA batteries for powering the sound effects and a Phillips-head screwdriver to tighten the accompanying screws. Upper and lower wall pieces snap snuggly together and are set into the two base pieces.

The 11 ramp sections are numbered for easy assemblage. Additional pieces to assemble include the top ramp, two balconies, a car lift, and elevator.

What’s in the Box
Two Wheelie cars, 19 pieces for assembly, seven screws, Wheelies DVD, and instructions.
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Product Features

  • Stand n Play Rampway is a fun way to play with Little People Wheelies
  • Rampway is over 2′ tall, so the wheelies really zoom down each of the two spiral ramps
  • Plenty of lights and sounds as kids race around
  • Includes two Wheelies vehicles
  • Features a Built-in carry handle and storage
  • Great addition or beginning to any Little People collection!

MEAL PREP: The beginner’s guide to meal prep and Clean eating for busy people to lose Weight and save time.

Are you too busy to spend many hours in the kitchen daily?
Would you like to lose weight naturally with every single meal?
Would you like to save time and money for the gym or other activities?

If yes, then the Meal Prep book is what you need!

This book, Meal Prep: Beginner’s Guide to meal prep and clean eating, will be your go-to book for 100 delicious clean eating recipes. None of the recipes are complicated with fussy ingredients or lengthy directions; they all help promote the healthy menu of a low carb rapid fat burning diet. 

We will give full explanation and usefulness of meal-prepping, including a list of tools that are helpful. This beginner’s guide on meal-prep for people with a clean eating will be invaluable for you. You will learn a new way of cooking and serving meals that are portion controlled and healthy.

Some of the benefits of Meal Prepping:

  • Lose weight easier naturally
  • Save time and energy daily
  • Save money everyday
  • Greater portion control with eating
  • Control over nutrition intake
  • And much much more…

This book include delicious recipes for:

  • Breakfast, Lunch and Dinner
  • With detail nutritional information
  • With complete lists of ingredients
  • Cooking instructions
  • And lots more…!

So what are you waiting for, grab it now and have plenty of time to have fun

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The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss: Healthy Cooking for Busy People on a Budget (Mediterranean Diet Cookbook)

Healthy Breakfasts for Busy Mornings – Simple Meal Ideas to Help You Lose or Maintain a Healthy Weight
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes.
The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss is an invaluable and delicious collection of healthy whole food breakfast recipes that will please everyone at the table and become all time favorites.
If you’re looking for delicious everyday recipes that are not too complicated and are budget-friendly – this cookbook is for you.***FREE BONUS RECIPES at the end of the book – 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

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101 Soups, Salads and Sandwiches: Family-Friendly Recipes Inspired by The Mediterranean Diet: Superfood Cookbook for Busy People on a Budget (Mediterranean Diet for Beginners)

101 No-Stress, No-Mess Family Meals – Delicious Soups, Salads and Sandwiches Inspired by the Mediterranean Diet
From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family meals that will make you healthier, happier and more energetic than ever. This time she offers us 101 comforting and enjoyable low cholesterol soups, salads and sandwiches inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you’re looking for lunch recipes, side dishes or hearty mains.
 101 Soups, Salads and Sandwiches: Family-Friendly Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy family recipes that will please everyone at the table and become all time favorites.
If you’re looking for delicious everyday recipes that are not too complicated and are budget-friendly – this cookbook is for you.
***FREE BONUS GIFT At The End Of The Book – 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

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