Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.

Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:

  • Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa
  • Moo Shu Vegetable Wraps with Hoisin Sauce
  • Polenta Pizza with Summer Garden Vegetables
  • Persian Yellow Split Pea and Eggplant Stew
  • Thai Red Curry Noodles with Stir-Fry Vegetables
  • German Marble Cake with Raspberries

Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.

Click Here For More Information

The Beginner’s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

Click Here For More Information

Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)

Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.

This Plant-Based Cookbook provides you with:

  • a map to a plant-based diet, gives you essential information, guides, and tips
  • suggests 3-week meal plan for beginners
  • introduces 55 delicious recipes everyone can cook

A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.

Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

Click Here For More Information

Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast

It’s among the hottest trends in the food world today—magically colorful dishes and drinks that are as bewitchingly beautiful as they are incredibly tasty and nutritious. Now, Kat Odell—a food journalist, author (the recently published Day Drinking), and entrepreneur who started selling her popular unicorn nut milks in 2015—celebrates healthy, vibrant unicorn food with a kaleidoscope of 75 recipes.
    The ingredients are all-natural and nutrient-packed, ranging from fresh fruits and vegetables to superfoods like flax, coconut oil, spirulina, chia, and bee pollen. And the recipes are exactly the kinds of hyper-colorful, super-fun dishes that healthy-forward eaters love, including gently flavored nut milks, grain bowls loaded with vegetables, probiotic breakfast custards, toasts with slathers and spreads. This is health food as never seen before, filled with joy, and in all the colors of the rainbow: the deep glowing yellow of a Frozen Turmeric Lassi, the greens of Soba Noodles with Arugula and Arugula Pesto, the intense oranges and purples of Sweet and Sour Radish Tacos, the tie-dye rainbow effect of Veggie Summer Sunset Rolls with Pineapple Kimchi, and the pastels of Strawberry Pink Peppercorn “Ice Cream” Sticks.
    Filled with dazzling full-color photographs, published in a package as special as the dishes themselves, Unicorn Food is a cookbook of real beauty, in the look, in the recipes, in the spirit of the food itself.

 

Click Here For More Information

The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons

The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes.
 
Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious.

Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following.

The First Mess Cookbook
is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Product Features

  • AVERY

Click Here For More Information

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don’t sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake!

All recipes call for 100% plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow’s milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods.

This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries).

This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Product Features

  • cookbook, vegan, plant-based, healthy, cooking

Click Here For More Information

Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less

The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality.

Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad.

Simplified classics like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work.

Don’t forget to leave room for dessert, even if you don’t leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Crème Brûlée, will satisfy your sweet tooth in an instant.

Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You’ll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.

Click Here For More Information

The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life

Is Your Kitchen a PlantPure Kitchen?

The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen.

Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more.

Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy!

From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen’s recipes will inspire you to lead a more plant-pure life.

Recipes include:
Strawberry Rhubarb Streusel Muffins
Asian Noodle Salad
Southwestern Chili Mac
Potato-Crusted Mushroom Quiche
Welsh Rarebit
Slow Cooker Jackfruit Tacos
Hot Fudge Sundae Cake

Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.

Product Features

  • BENBELLA

Click Here For More Information

Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes — plus everything you need to know to transition easily to a plant-based diet.

The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.

The Plant-Based Cookbook also provides nutritional information, tips on transitioning to a plant-based diet, making your favorite recipes meat-free, sources of protein, cooking techniques and tools, and advice for the newbie on easy-to-do plant-based cooking.

Whether by choice or by a doctor’s orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals — without the meat and dairy focus.

Click Here For More Information

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017

From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are:

  • Breakfasts to power you up (Almond Butter–Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout
  • Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet)
  • Meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more!

Click Here For More Information