500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!

In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.

Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

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  • 500 15 Minute Low Sodium Recipes Fast and Flavorful Low Salt Recipes that Save You Time Keep You on Track and Taste Delicious

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The Taste of Country Cooking: 30th Anniversary Edition

In recipes and reminiscences equally delicious, Edna Lewis celebrates the uniquely American country cooking she grew up with some fifty years ago in a small Virginia Piedmont farming community that had been settled by freed slaves. With menus for the four seasons, she shares the ways her family prepared and enjoyed food, savoring the delights of each special time of year:

• The fresh taste of spring—the first shad, wild mushrooms, garden strawberries, field greens and salads . . . honey from woodland bees . . . a ring mold of chicken with wild mushroom sauce . . . the treat of braised mutton after sheepshearing.

• The feasts of summer—garden-ripe vegetables and fruits relished at the peak of flavor . . . pan-fried chicken, sage-flavored pork tenderloin, spicy baked tomatoes, corn pudding, fresh blackberry cobbler, and more, for hungry neighbors on Wheat-Threshing Day . . . Sunday Revival, the event of the year, when Edna’s mother would pack up as many as fifteen dishes (what with her pickles and breads and pies) to be spread out on linen-covered picnic tables under the church’s shady oaks . . . hot afternoons cooled with a bowl of crushed peaches or hand-cranked custard ice cream.

• The harvest of fall—a fine dinner of baked country ham, roasted newly dug sweet potatoes, and warm apple pie after a day of corn-shucking . . . the hunting season, with the deliciously “different” taste of game fattened on hickory nuts and persimmons . . . hog-butchering time and the making of sausages and liver pudding . . . and Emancipation Day with its rich and generous thanksgiving dinner.

• The hearty fare of winter—holiday time, the sideboard laden with all the special foods of Christmas for company dropping by . . . the cold months warmed by stews, soups, and baked beans cooked in a hearth oven to be eaten with hot crusty bread before the fire.

The scores of recipes for these marvelous dishes are set down in loving detail. We come to understand the values that formed the remarkable woman—her love of nature, the pleasure of living with the seasons, the sense of community, the satisfactory feeling that hard work was always rewarded by her mother’s good food. Having made us yearn for all the good meals she describes in her memories of a lost time in America, Edna Lewis shows us precisely how to recover, in our own country or city or suburban kitchens, the taste of the fresh, good, natural country cooking that was so happy a part of her girlhood in Freetown, Virginia.

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  • The Taste of Country Cooking 30th Anniversary Edition

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Plant Based Diet Cookbook: Healthy, Simple Whole Food Recipes to Reactivate Your Body and Awaken Your Taste Buds

Healthy, Simple Whole Food Recipes to Reactivate Your Body and Awaken Your Taste Buds

Are you tired of feeling physically drained on a regular basis? Do you constantly avoid peering at yourself in the mirror? Do you have the desire to be healthier but are overwhelmed by the amount of diets and quick fix fads out there to choose from? It can be difficult to choose and commit to a new lifestyle change in the broad world of healthy dieting and living. Especially when you’re unsure of what will personally work for you and your body. A plant-based diet is a sustainable, universally effective, life changing way of living.
The contents of this book includes:

  • The basics of a plant based diet explained
  • The Most Valuable Players of a plant-based diet over multiple categories that are strongly encouraged to consume regularly
  • A wide array of delicious and easy to make recipes for you and your family, including:
  • Smoothies
  • Clean Eating Bowls
  • Soups, Stews and Curries
  • Breakfast, Lunch and Dinner
  • Side Dishes and Snacks
  • Desserts and Treats!

Isn’t it about time that you did something positive for yourself that is more than just a temporary change of pace? Are you ready to find a diet that actually works for you and is easy to grasp and incorporate? If you are ready to make a change in your daily lifestyle, then this book is a great choice in starting that journey! Or, if you just want to stop by to soak up valuable knowledge and discover new colorful recipes to add into your diet.
The time is now to start living a healthier more fulfilled life and embrace a more lively and confident self through a plant-based diet.

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Cooking Well Healthy Kids: Easy Meals for Happy Toddlers: Over 100 Recipes to Please Little Taste Buds

Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals to suit even the pickiest palate, Easy Meals for Happy Toddlers is the perfect cookbook to help balance nutritional needs in a junk-food world.
Easy Meals for Happy Toddlers also includes:
• Basic information on nutritional needs for kids ages 1-5
• Tips on how to handle picky eaters
• A healthy food guide all parents should have
• A discussion on special dietary restrictions including gluten-free, paleo, vegan, and food allergies
Just a few of the tasty kid-friendly recipes to be found inside this book include:
• Little Bear’s Breakfast Porridge
• Bacon-Spiked Brussels Bites with Goat Cheese Crumbles
• Strawberry Shortcake Cups
• Apple Chicken Quesadilla
• Crispy Coconut Chicken Fingers
• Farmer’s Market Pizza
• Panko Crusted Tilapia Bites
• Soy Good Sunshine Smoothie
• One-Minute Cheesy Peas and Pasta
• Quick Chili Cheese Toast

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