You have probably been told that you will have diverticulitis for life and that it will get worse over time. The opinion of author Michael Hohlweg is diverticulitis is not a mystery disease with an unknown cause. Michael goes further than explaining the cause. He has dedicated 20 years of research and exacting experimentation to eliminate flare-ups, attacks, infections, over-acidification, diarrhea, constipation and inflammation. He attacks the stigma of diverticulitis being “untreatable” with personal experience and a belief that doctors and pharmaceutical companies were focused on antibiotics, antacids, steroids, anti-inflammatories, procedures and surgeries and not on helping people eliminate symptoms. Once you understand this simple truth about digestive disorders, it is easier to understand that eliminating two symptoms can actually eliminate all symptoms. Over-acidification and inflammation are not diseases, they are conditions and they only persist when the few eating habits that create them continue. Michael shows you how to break the few eating habits unique to Western cultures where diverticulitis flourishes. Your diverticulitis is a product of eating style called “Catalyst Foods”; Catalyst foods is a term that refers to what Mike invented, which is a food ratio chart called “The Magic Ratio”; This magic ratio allows those who know the program to eat almost any food as long as they combine them according to certain rules. We know you have read and tried things before and you are tired of being disappointed. We know that doctors don’t cure digestive disorders and you are looking for a simple, natural way to succeed. Pain Free Foods Includes: complete diet plan, 200 recipes, 50 things you need to know, and a 7-day meal plan. Free phone and email support: Rachel (coauthor of the program) at email@example.com, or 417-712-3329. Free Kindle version of book with purchase of hard copy!!!
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.
Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.
With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe.
Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including:
- Cinnamon Roll Pancakes
- Quiche with an Easy Whole-Wheat Crust
- Sweet Potato and Black Bean Cakes
- Lemon Poppy Seed Muffins with Toasted Coconut
- Green Apple Slaw
- Chicken Burrito Bowls
- Cheesy Pasta and Cauliflower Bake
- Apple Glazed Pork Chops
- Sausage and Pepper Tacos
- Asian Chicken Lettuce Cups
- Oatmeal Cookie Energy Bites
- Pina Colada Frozen Yogurt Pops
In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!
The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen.
Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more.
Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy!
From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen’s recipes will inspire you to lead a more plant-pure life.
Strawberry Rhubarb Streusel Muffins
Asian Noodle Salad
Southwestern Chili Mac
Potato-Crusted Mushroom Quiche
Slow Cooker Jackfruit Tacos
Hot Fudge Sundae Cake
Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.
GET MORE OUT OF MUSIC LESSONS with this super useful notebook.
Music teachers and students will love this Music Practise Notebook. Each page has space for teachers’ lesson notes plus weekly tips to make practice more rewarding. There is also a useful guide to music notation and some music manuscript pages. What a great way for students to remember what their teachers have covered in lessons and for parents to know how to help children with their practice!
- Cover:Tough gloss paperback
- Binding:Professional trade paperback binding
- Dimensions:5.5″ x 8.5″ (13.97 x 21.59 cm) – approx. A5
– over 70 pages for music lesson notes
– motivational advice on how to practice
– guide to basic music theory
– scale chart
– manuscript paper
Easy Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing!
Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? It’s as simple as enriching your diet with fresh, raw foods (and you don’t have to be perfect!).
Health does not have to be complicated!
Raw food lifestyle is very flexible… It means that it doesn’t matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don’t follow anything at all. You can always add more raw foods into your existing diet!
Plus…you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world…The solution is just in front of you and it’s not about following some crazy and restrictive fruit cult diet…
Here are just some of the benefits:
-Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit
-Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair
-You will improve your digestion
-You will stimulate natural healing
-You will supercharge your immune system
OK, I know what you’re thinking:
“Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It’s HARD!”
Preparation is the key. You just need a set of easy and proven recipes that you enjoy. And this is what you are just about to discover…It’s not a diet. It’s a lifestyle. It’s a really fun game to play! Take what you like and reject the rest!
I am just about to show you exactly how to create:
-Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make almond milk so that you can save money and keep your diet as natural as possible
–Exciting raw salads, soups and creams
-Vegan raw treats and desserts
–Interesting salad dressings and salsas
-More flavor by adding more spices and herbs (not to mention the healing benefits…)
As an additional option, you will also learn how to combine raw foods with cooked foods. It’s up to you if you want to go raw full-time or part-time. The raw lifestyle is very flexible.
So..get ready for…
***OVER 50 DELICIOUS RAW RECIPES FOR OPTIMAL HEALTH! ***
+the little-known ways to help your body re-balance your pH- alkaline foods and the raw food diet go hand in hand..
Ready to take revolutionize your health?
Grab your copy today and help your body and mind feel great!
“Ari is at the front of the front. He gets it. I’ve read a hundred how-to-make-it-in-the-music-biz books, and this one is today’s definitive, comprehensive manual.” ―Jack Conte, 150+ million YouTube views, Pomplamoose, CEO of Patreon
Forget everything you think you know about the odds of “making it” in the music industry. Today, odds mean nothing and success is not about lucky breaks. It’s about conquering social media, mastering the art of merchandising and simply working harder and being smarter than everyone else. We are living in the midst of an industry renaissance, one that has left the record companies desperately struggling to maintain their prominence, as a subculture of dedicated, DIY (do-it-yourself) musicians have taken over. These days talent is a given and success has to be earned.
In 2008, Ari Herstand boldly turned in his green Starbucks apron to his manager, determined to make a living off his craft as a singer/songwriter. Almost a decade later, he has become a founding member of the new DIY movement and a self-sustaining musician, all without the help of a major label. Now, drawing from years of experience, Herstand has written the definitive guide for other like-minded artists, the ones who want to forge their own path and not follow the traditional markers of success, like record sales, hits on the radio or the amount of your label advance. Incredibly comprehensive and brutally honest throughout, How to Make It in the New Music Business covers every facet of the “new” business, including how to:
- Build a grass-roots fan base―and understand the modern fan
- Book a profitable tour, and tips for playing live, such as opening vs. headlining etiquette, and putting on a memorable show
- Become popular on YouTube, Spotify and SoundCloud
- Get songs placed in film and television
- Earn royalties you didn’t know existed and reach your crowdfunding goals
Musicians will not only be introduced to all the tools available today but will be shown how to effectively leverage them to actually make money. More important, they will develop the mindset to be aware of new advancements both online and in the real world and always stay in tune with a constantly evolving landscape.
There has never been a better time to be an independent musician. Today, fans can communicate with their idols by simply picking up their phones, artists are able to produce studio-worthy content from their basement and albums are funded not by “record men” but by generous, engaged supporters. As result, How to Make It in the New Music Business is a must-have guide for anyone hoping to navigate the increasingly complex yet advantageous landscape that is the modern music industry.