Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)

Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.

This Plant-Based Cookbook provides you with:

  • a map to a plant-based diet, gives you essential information, guides, and tips
  • suggests 3-week meal plan for beginners
  • introduces 55 delicious recipes everyone can cook

A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.

Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

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Music Stand, Kasonic Professional Collapsible Orchestra Portable and Light weight with Music Sheet Clip Holder & Carrying Bag Suitable for Instrumental Performance

Kasonic Collapsible music stand has an amazing design and comes in a black finish. Metal tripod legs fold easily for maximized portability. Height-adjustable for standing or sitting positions. Large steel bookplate, perfect for any sheet music, with holes to help reduce overall weight. Color: Black Bookplate Size: 20 inch x 9 inch x 1 inch 90 degrees fully adjustable angle tilting bookplate Tripod support legs with non-slip rubber caps for extra sturdiness. Flexible height adjustment from 18 inches to 41 inches for your height needs. Suit for school, orchestras, choirs, church bands, classrooms.

Product Features

  • DURABILITY – Kasonic professional collapsible music stand made of durable material. It provides excellent stability and metal spring arm extensions hold music sheets and song books securely in place.
  • FLEXIBLE AND ADJUSTABLE – Collapsible design with height adjustment from 18 inches to 41 inches and 90 degrees fully adjustable angle tilting bookplate make this stand perfect for sitting or standing, and the vented tray, tall, wide, and deep enough to hold any kind of music sheet or books.
  • METAL TRIPOD SUPPORT LEGS – there is no need to worry about the loading capacity of this conduct music stand with the sturdy metal tripod support legs, which have non-slip rubber caps at the bottom that secure at any height, even with a heavy load of music sheet.
  • LIGHTWEIGHT AND PORTABLE – this music stand is ultra-lightweight style and the removable bookplate and collapsible tripod base for superior portability and easy storage.
  • EXTRA ACCESSORIES – A complete set of equipment come with the stand, which includes 1 x music sheet clip holder Great, 1 x carrying bag suitable for school, orchestras, choirs, church band and more!

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Crockpot Recipes: Over 230 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Slow Cooking Natural Weight Loss Transformation) (Volume 14)

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Crockpot Dump Meals – 20th edition has over 230+ Crockpot Breakfast, Soup and Crockpot Dinner recipes. All recipes are created with 100% Superfoods ingredients. This 370+ pages long book contains recipes for: • Superfoods Soups • Superfoods Stews, Chilies and Curries • Superfoods Casseroles Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today. Scroll to the top of the page and select the buy button.

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Instant Pot 30-Day Whole Food Cookbook: Your Only 30-Day Whole Food Instant Pot Cookbook In 2018 For Weight Loss And Overall Health (30 Day Whole Food Instant Pot Cooking Book)

The Only Book You Need For Weight Loss And Overall Health In 2018!!!

This book will lead you know about all the essentials of Whole30 Diet and Instant Pot Cooking! Nowadays Whole Foods Diet is more and more popular as it has many useful benefits. By following the whole30 diet, it is believed that you will have following benefits:

  1. Higher energy levels
  2. Think clearer.
  3. Be less lethargic.
  4. Enjoy a good night’s sleep.
  5. Have a healthy digestive system.
  6. Stabilize your blood sugar levels.
  7. Feel less anxious
  8. Experience healthier skin and hair.
  9. Lose weight.
  10. Improve your confidence levels.

We have combined this 30-day whole food diet with Instant pot cooking, which will provide you a healthier diet journey and save you time & money crazily!

An Instant pot is not only quick and convenient, but it is also a healthier way to cook. Studies have shown that cooking in an instant pot or pressure cooker, helps to preserve more of the nutrients in the food. Inside this book, we have provided you with many easy and delicious Whole Food Recipes, which includes: Beef, Pork, Lamb, Chicken, Turkey, Seafood, Vegetarian, Broth, Soup, Sauce and Sides Recipes. You will find your favorite ones!

Hope this amazing book will deliver all benefits you need! For more information about this amazing book, please just scroll up to click the “ Buy Now” Button! You will like it!

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Instant Pot Cookbook for 30 Day Whole Food: Healthy Chef Approved Whole Food Recipes For Weight Loss – Over 120 Fast, Easy and Delicious Instant Pot … (Instant Pot Recipes For 30 Day Whole Food)

Consuming whole food ingredients is ideal if you want to revert back your health. In fact, several studies noted that consuming whole food ingredients such as fruits, vegetables, lean meats, and nuts to name a few are good in maintaining a healthy weight, blood pressure, and other vital statistics.

The problem with eating healthy is that most people just don’t have the time to prepare meals and spend time in the kitchen. But if you have an Instant Pot, you will be able to stay healthy without sacrificing your palate. You can also make a wide variety of dishes, so you don’t have to content yourself to eating boring foods.

Let this book serve as your ultimate guide so that you can cook delicious 30 day whole food compliant foods with your Instant Pot and enjoy its health benefits.

Top 120 Instant Pot Recipes for 30 Day Whole Food

  • What Exactly Is 30 Day Whole Food
  • What Not To Eat in 30 Day Whole Food
  • What To Eat in 30 Day Whole Food
  • The Golden Rule
  • The Benefits of 30 Day Whole Food
  • What You Can Achieve With 30 Day Whole Food?

Make These Delicious Instant Pot Recipes:

  • Chicken & Tomato Delightful Soup
  • Majestic Beef-ball & Soup
  • Majestic Pork From Instant Pot
  • Peaceful Pork Cooked With Porcini
  • Splendid Duck With Tomato Sauce
  • Crispy Crab With Tomato Sauce
  • Pumpkin Delight Curry From Instant Pot

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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air–and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean–your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great–and it even includes real pie.

Product Features

  • Eat Clean Stay Lean 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Whatever your fitness regimen, health goals, or daily routine–this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that’s sweeping the nation.

Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.

So start your blenders–and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Features

  • The Healthy Smoothie Bible Lose Weight Detoxify Fight Disease and Live Long

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Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners

MEAL PREP

For Weight Loss, Clean Eating And Staying Healthy

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping.

Explored in MEAL PREP:

    ✅ An introduction to Meal Prep
    ✅ 5 Must-Read RULES of SUCCESSFUL Meal Prep
    ✅ How to cook fast and healthy
    ✅ 10 TIPS to make Meal Prep EASIER
    ✅ Breakfast Recipes
    ✅ Lunch Recipes
    ✅ Dinner Recipes
    ✅ Snack Recipes
    ✅ And much more!

So, don’t delay it any longer. Take this opportunity and invest in this book now.

Get your copy today!

👁 See you inside! 👁

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30 Day Whole Food Cookbook Challenge: Over 200 Proven Whole Food Slow Cooker Recipes with Pictures for Every Recipe, Nutrition facts and an Easy to Follow 30-day Diet Plan to Lose Weight easily.

Over 200 Award-Winning Whole Food Slow Cooker Recipes. Includes a 30 Day Delicious Diet Plan to Lose Weight Easily and Feel Amazing!

The Whole Food Diet has swept the country by storm, and it has already changed millions of lives. It’s time you step on the bandwagon and work towards a healthier and all over better you. The cookbook includes over 200 delicious recipes, pictures for every single recipe, nutrition information and a 30 day easy to follow diet plan. Regular Price: $18.77. Limited Time Discount Throughout June

The kitchen-Tested Recipes Include Only Whole Food Approved Ingredients!

You’ll notice that after the 30 days, you will lose a significant amount of weight and you’ll notice a very noticeable difference in your energy levels. You will have deeper sleeping patterns and better sleep altogether and consequently, you’ll have more energy during the day. Just imagine how would it feel to feel lighter and have more energy to do everyday tasks. Keeping your body free of chemicals, added sugar, alcohol, and man-made fats will noticeably improve how you feel mentally throughout your day as well.

Tired of Feeling Unhealthy and Being Overweight?

So many of the foods we see in stores today wouldn’t even be recognized a few generations ago. We are meant to eat natural whole foods but the sad reality is that many people eat unhealthy junk. Vast amounts of research show that the processed and unhealthy foods are one of the main reasons for cancer, digestive problems, and depression.

Make a Decision and Take Control of Your Health!

It may seem difficult to eliminate some of the most common food products, but you have an arsenal of over 200 delicious recipes at your disposal. The book is carefully designed to change your outlook on food in the long term and to make the diet as easy to follow as possible. We have compiled the best ingredients into recipes that are filling and taste delicious. You’ll feel satiated after every meal, and eating only whole foods means you won’t have an appetite again until it’s time for your next meal. Using a slow cooker makes cooking your meals easier and faster, so your regular life won’t be interfered with. You’ll be amazed to see how conveniently my 30 Day Whole Food Cookbook Challenge fits into your life. Continuing the Whole Food diet will lead to impressive weight loss, increase in energy, better mood and a healthy metabolism and digestive system. If you’re sick of feeling unhealthy, tired and being overweight we promise that if you follow this easy to follow recipes these things will be a thing of the past.

Take Control of Your Life and Get This Book Today at a Discounted Price!

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30 Day Whole Food Slow Cooker Challenge: Easy and Delicious Whole Food Slow Cooker Recipes for Weight Loss, Energy and Vibrant Health

START ON THE  30 DAY CHALLENGE AND CREATE DELICIOUS WHOLE FOOD RECIPES MADE SPECIFICALLY FOR YOUR SLOW COOKER STARTING TODAY!

Elevate your dining experience with over 50 Whole30 Diet approved slow cooker recipes, each with its own dynamic flavor and incredible herbs and spices. What this book will do for you is take all of the benefits of Whole30 eating and make them more accessible through simple, easy and healthy slow cooker meals that take minimum time and effort on your part. Gone are the days of lengthy preparations of your favorite meals that seemed restrictive in terms of healthy ingredients. Here, they are replaced with simpler versions that highlight fresh and healthy flavors and ingredients. Remarkably, there’s a little something for every taste in this extensive slow cooker cookbook. Each recipe receives an incredible flavored glaze: it’s filled with vegetables, with olive oils and super packed with vitamins and nutrients. The 30 Day Whole Food Slow Cooker Challenge cookbook introduces mouth-watering flavors to blend perfectly with your busy lifestyle. It features slow cooked soups and stews, as well as spicy adventures such as Chili Powder Spiced Pulled Pork. Because nothing’s better on a cold rainy day like a warm, layered, vegetable stew; nothing soothes your soul like the Lemon and Kale Chicken Soup or the delicious Marinara Meatballs. And nothing pairs as well with a game day brunch like the slow cooker prepared classic Pork Carnitas. Fortunately, this book focuses on wholesome ingredients to create healthy, superfood-heavy stews, chilies, and soups, chicken, seafood, and turkey main dishes, beef and pork main dishes, and vegetarian dishes. Super-charge your health and create flavorful, nutritive meals with the following fifty slow cooker recipes. Calm yourself, lose weight, and amaze friends and family with the incredible recipes you create! Each recipe offers serving sizes, calories, carbohydrate counts, fat counts, saturated fat counts, sodium counts, and protein counts to help you stick to your fitness and nutritional goals. Allow the 30 Day Whole Food Slow Cooker Challenge cookbook to guide you through those dismal winter months and sunny spring days, through summer evenings and rough afternoons of rain and snow. Allow it to feed you, to warm you from the inside out. And allow the intricate flavors of each vegetable and every oil to assimilate together into a delicious, mouth-watering feast. You need something to keep you going; and these recipes can do the trick. One spoonful at a time.

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