Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.

Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:

  • Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa
  • Moo Shu Vegetable Wraps with Hoisin Sauce
  • Polenta Pizza with Summer Garden Vegetables
  • Persian Yellow Split Pea and Eggplant Stew
  • Thai Red Curry Noodles with Stir-Fry Vegetables
  • German Marble Cake with Raspberries

Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

   A detailed explanation of how sugar causes inflammation and leads to disease

   30-day meal plans to kick-start ketosis, with corresponding shopping lists

   30-day Whole30-compliant meal plans, with corresponding shopping lists

   A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

   Easily accessible lists of approved keto foods and foods that hold people back from ketosis

   Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

   Guidance for maintaining ketosis after a successful 30-day cleanse

   Recommendations for supplements to help heal from poor eating habits

   A bonus slow cooker chapter to help make life easier!

Product Features

  • Victory Belt Publishing

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Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes — plus everything you need to know to transition easily to a plant-based diet.

The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.

The Plant-Based Cookbook also provides nutritional information, tips on transitioning to a plant-based diet, making your favorite recipes meat-free, sources of protein, cooking techniques and tools, and advice for the newbie on easy-to-do plant-based cooking.

Whether by choice or by a doctor’s orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals — without the meat and dairy focus.

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The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss: Healthy Cooking for Busy People on a Budget (Mediterranean Diet Cookbook)

Healthy Breakfasts for Busy Mornings – Simple Meal Ideas to Help You Lose or Maintain a Healthy Weight
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes.
The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss is an invaluable and delicious collection of healthy whole food breakfast recipes that will please everyone at the table and become all time favorites.
If you’re looking for delicious everyday recipes that are not too complicated and are budget-friendly – this cookbook is for you.***FREE BONUS RECIPES at the end of the book – 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

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The Everyday Cookbook: A Healthy Cookbook with 130 Amazing Whole-Food Recipes that are Easy on the Budget Vol. 2: Breakfast, Lunch and Dinner Made Simple (Healthy Cooking and Eating)

Are You Looking for Some Healthy Family Meals Under $10

In my family we are no strangers to stretching the dollar, living in an ex-Communist country that is still one of the poorest within the European Union. We are always living paycheck to paycheck, so we find the cheapest ways possible to cook meals that will feed our family of five. Our favorite recipes are strongly influenced by traditional cuisine and contain a lot of simple, hearty foods. When I think about it, every meal in my house is a comfort food and is also cooked with the budget in mind.

The Everyday Cookbook Vol 2 contains some great tips on cooking on a budget as well as 130 recipes for savory soups and stews, satisfying salads, hearty casseroles and delicious desserts.

At the end of the book you will find FREE BONUS RECIPES: 10 organic and nourishing skin masks and body scrubs you can easily prepare at home because after saving all this money on food we deserve a little pampering, don’t we?

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