100 Days of Real Food: On a Budget: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank

The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.

Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.

With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe.

Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including:

  • Cinnamon Roll Pancakes
  • Quiche with an Easy Whole-Wheat Crust
  • Sweet Potato and Black Bean Cakes
  • Lemon Poppy Seed Muffins with Toasted Coconut
  • Green Apple Slaw
  • Chicken Burrito Bowls
  • Cheesy Pasta and Cauliflower Bake
  • Apple Glazed Pork Chops
  • Sausage and Pepper Tacos
  • Asian Chicken Lettuce Cups
  • Oatmeal Cookie Energy Bites
  • Pina Colada Frozen Yogurt Pops

In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!

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The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

Product Features

  • Used Book in Good Condition

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Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don’t sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake!

All recipes call for 100% plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow’s milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods.

This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries).

This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Product Features

  • cookbook, vegan, plant-based, healthy, cooking

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Superfood Cookbook: Fast and Easy Chickpea Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Healthy Eating on a Budget)

Superfoods at Every Meal – The Wonderful Properties of Chickpeas Plus Delicious Recipes
While there is no magic weight loss pill, the common chickpea seems to come close – at least as a natural diet supplement.
Chickpeas truly are an everyday superfood. Packed with protein, fiber, anti-oxidants and a host of vitamins and nutrients, chickpeas can keep your carbohydrate cravings in check by maintaining stable blood sugar levels and are an excellent choice for those with gluten intolerance, those looking to lower cholesterol or manage diabetes.

From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing chickpea recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly – you are sure to find the perfect meal to make hunger a non-issue and help you reach your ideal weight.

Superfood Cookbook: Fast and Easy Chickpea Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning chickpea recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines chickpeas with other delicious superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins.

If you’re looking for delicious recipes that are healthy and great for quick weight loss, opt for these easy chickpea meals that are packed with fiber and proteins to help you jump start your post-holiday diet.

***FREE BONUS RECIPES at the end of the book – Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

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Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Cleanse and Detox)

Superfoods That Will Super Charge Your Weight Loss!

From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly – you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight.

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins.If you’re looking for delicious recipes that are healthy and great for quick weight loss, opt for these easy meals that are packed with fiber and whole food ingredients to help you jump start your post-holiday diet.

***FREE BONUS RECIPES at the end of the book – Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

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Words Without Music: A Memoir

New York Times Bestseller

“Reads the way Mr. Glass’s compositions sound at their best: propulsive, with a surreptitious emotional undertow.” ―Corinna da Fonseca-Wollheim, New York Times

Philip Glass has, almost single-handedly, crafted the dominant sound of late-twentieth-century classical music. Yet in Words Without Music, his critically acclaimed memoir, he creates an entirely new and unexpected voice, that of a born storyteller and an acutely insightful chronicler, whose behind-the-scenes recollections allow readers to experience those moments of creative fusion when life so magically merged with art. From his childhood in Baltimore to his student days in Chicago and at Juilliard, to his first journey to Paris and a life-changing trip to India, Glass movingly recalls his early mentors, while reconstructing the places that helped shape his creative consciousness. Whether describing working as an unlicensed plumber in gritty 1970s New York or composing Satyagraha, Glass breaks across genres and re-creates, here in words, the thrill that results from artistic creation. Words Without Music ultimately affirms the power of music to change the world.

32 pages of photographs

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Kitchen Gizmo, Simplified Sous Vide Immersion Circulator – Precise and Even Cooking Without the Fuss (Blue)

What is SOUS VIDE?Traditionally when you cook/grill/bake, the heat is not quite predictable; you have to remove the food at the right moment to get the exact doneness you are looking for. It is a common occurrence for the food to vary from good to raw to burnt, even for professional chefs. Another issue with traditional cooking is that the heat only comes from the bottom leaving you with uneven results.
Sous Vide is completely different, it uses a heating element and a propeller to heat the water and circulate it around the pot, but that is just the basics. You can set an exact temperature and time so that you cannot go wrong. It is an amazingly easy process with astounding results!
Try it for yourself and see why everyone is raving about the Kitchen Gizmo Sous Vide Machine!
How to use Get perfect results in just three easy steps:
1. Clip the Kitchen Gizmo Sous Vide Circulator onto a pot or container. Add water to in between the Min and Max lines.
2. Place your food and all ingredients in a bag. Seal the bag and clip to the side of the pot. (you do not need a vacuum sealing machine, read our tips on how to use the water displacement method.
3. Set the temperature and timer to the preferred setting.
That is it! Enjoy the best-cooked meal you have ever had.
Why choose Kitchen Gizmo!
Easy-scroll selection wheel-effortlessly set the temperature and time.
Touchscreen Control Panel-easily switch from °C to °F.
Ergonomic Grip-durable rubberized coating gives you a comfortable hold.
Indicator shows when the device is working, charging or if there is an error.
Safety Feature-will only work when inserted in water above the Min level. If removed it will stop working.
Removable stainless steel sleeve for easy cleaning.
Powerful water circulator pumps 8 Liters per minute.
800 Watt reliable motor with a margin of error less than 1°F.
FREE! Cookbook and Cooking Chart.
ETL CERTIFIED

Product Features

  • EASY TO USE: Remarkably intuitive with predictable results. This is the easiest and most delicious way to prepare food.
  • CREATE RESTAURANT QUALITY DISHES: Once only an option for high-end eateries you can now create perfectly cooked dishes that look and taste amazing!
  • RELIABLE AND QUIET OPERATION: Fits almost any pot with our strong-grip clip. Cooks precisely and quietly with temperatures up to 194 F and a +/- margin of error of less than 1 F. ETL approved
  • HIGH-END FEEL – LOW-END MAINTENANCE: Removable sleeve allows for easy cleaning. Choose the correct time and temperature easily with the smooth scrolling selection wheel.
  • FREE BONUS: We included a cookbook with tried and true Sous Vide recipes for every dish that will impress you and your guests. For the more daring chef we have included a handy chart to help you figure out the right temperature and cook times.

Without Getting Killed or Caught: The Life and Music of Guy Clark (John and Robin Dickson Series in Texas Music, sponsored by the Center for Texas)

For more than forty years, Guy Clark wrote and recorded unforgettable songs. His lyrics and melodies paint indelible portraits of the people, places, and experiences that shaped him. He has served as model, mentor, supporter, and friend to at least two generations of the world’s most talented and influential singer-songwriters. In songs like “Desperados Waiting for a Train,” L.A. Freeway,” “She Ain’t Going Nowhere,” and “Texas 1947,” Clark’s poetic mastery has given voice to a vision of life, love, and trouble that has resonated not only with fans of Americana music, but also with the prominent artists—including Johnny Cash, Ricky Skaggs, Jerry Jeff Walker, and others—who have recorded and performed Clark’s music.

Now, in Without Getting Killed or Caught: The Life and Music of Guy Clark, writer, producer, and music industry insider Tamara Saviano chronicles the story of this legendary artist from her unique vantage point as his former publicist and producer of the Grammy-nominated album This One’s for Him: A Tribute to Guy Clark. Part memoir, part biography, Saviano’s skillfully constructed narrative weaves together the extraordinary songs, larger-than-life characters, previously untold stories, and riveting  emotions that make up the life of this modern-day poet and troubadour.

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