In this cookbook I give to you recipes that you can cook and to eat every day with pleasure, combining it depending on your preferences and a mood. There are recipes for breakfast dishes, lunch, and dinner. Many of these dishes, you may well be able to take with you to work. You can just cook them in any order, composing for any reason. In the most of the suggested recipes, you will find the energy value of food and the exact dosage of ingredients for a certain number of servings. I wish you Bon appetite and good health! With love, Olivia Shakti.