Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook

A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon
 
“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University
 
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol.
 
Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
 
Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

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2 thoughts on “Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook”

  1. Chef Michael Symon shares his personal version of: “Food is Medicine” in this cookbook geared towards reducing inflammation and autoimmune issues. Symon briefly tells his story and dives right in to giving the reader a suggested 10 day “RESET” plan that will purge the body of sugar, flour, dairy and red meat aka the most common food triggers to cause pain for those suffering from AI diseases. He includes a complete 10 day, 3 meals per day menu/recipe section to support this phase. The chef continues on by providing a top 10 anti-inflammatory ingredients list,…

  2. Tasty medicine and a 10-Day Reset from a Superchef Superchef Michael Symon gives you recipes and a ten-day “reset” to find out if foods are bothering you if you have an autoimmune issue. Some of the common autoimmune disorders:1. Rheumatoid arthritis3. Thyroiditis (Hashimoto’s)3. Asthma4. Psoriasis5. IBSThere are MANY more and if you have one, you often have two (or more…) Foods can exacerbate the symptoms. What if you could find out your triggers (gluten, cruciferous vegetables, soy, nightshade…

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