Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.

Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:

  • Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa
  • Moo Shu Vegetable Wraps with Hoisin Sauce
  • Polenta Pizza with Summer Garden Vegetables
  • Persian Yellow Split Pea and Eggplant Stew
  • Thai Red Curry Noodles with Stir-Fry Vegetables
  • German Marble Cake with Raspberries

Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.

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3 thoughts on “Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day”

  1. Has an interesting mix of unique whole-food, plant-based (WFPB) recipes I love the original Forks over Knives cookbook and use it a lot (although I wish it had color photos of recipes!), so I eagerly pre-ordered this new book. It has really interesting mix of recipes with unique flavor combinations, and I’m really happy I purchased it.The book is divided up into the following sections:* Breakfast* Appetizers* Salads* Burgers, Sandwiches, Tacos, and Other Handheld Meals* Warm Veggie…

  2. Disappointed After a Long Wait I was looking forward to this cookbook so much so that I preordered it long ago. Alas, it’s not for me. The book itself is very attractive and the recipes are intriguing—in an “around the world” and more complicated manner. I am sure there will be some who love these recipes and make great meals, but not me.I found very few recipes I want to make and feel this is money poorly spent on my part, and an opportunity lost by the good folks at FOK.Can’t help but feel that…

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