Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving

Whether you want salty, sweet, spicy, comforting, crunchy, or chocolaty-indulge all your cravings and give your body the nutrition it needs. With these tantalizing plant-based, vegan recipes, like Creamy Thai Carrot Coconut Soup and Chocolate-coated Key Lime Coconut Creme Pie, popular blogger and food photographer Annie Oliverio teaches you how to train your body to want healthy options, while feeding your appetite, and satisfying your cravings-all at the same time.

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Play Piano Deluxe v2.0

Hit the right note for rapid, flexible, computer-based piano instruction with Play Piano Deluxe. This DVD-ROM software suite features full sheet-music printout capability, a comprehensive beginner¿s guide to the piano, covering everything from reading musical notation to basic keyboard skills, while reinforcing previous lessons and introducing techniques for two-handed play and duets. From chords to the classics, get into the swing of results-oriented keyboard literacy, with Play Piano Deluxe on DVD-ROM.

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Casio LK-240 61-Key Portable Touch Sensitive Personal Keyboard with AHL Technology

The LK-240 features one of the most helpful learning systems in Casio’s own Step-Up music education system. Casio makes it easy to learn by breaking lessons down into small learning units that are then learned step by step; it also inspires musical creativity. The Voice Pad function makes it really simple to play back voice samples and other sounds or effects using the pads, but that’s not all. The LK-240 has plenty more to offer such as the AHL sound source featuring 400 built-in tones, 150 rhythms, 110 songs and the extended automatic accompaniment feature. The AHL (Acoustic & Highly-compressed Large-waveform) technology boasts a realistic reproduction of tones from pianos to organs and more. With 48 notes of polyphony, these new keyboards ensure that all sounds played are heard, even when playing complex parts with the aid of on-board accompaniment. The LK-240 also comes with built-in sampling capabilities. Sample a sound and you can play it on the keyboard! You can create sound effects for a party or other events, or use sounds to compose music. The potential for fun is virtually unlimited! Sample sound using a microphone (optional) plugged into the microphone jack! You can sample a favorite phrase from a track on a digital audio player, a drum sound, a person’s voice, the sound of a pet, or just about any other sound you want. Play notes on the keyboard using the sampled sound! If you sample the Ting! sound of a triangle, for example, you can then play notes with the sound on the keyboard. You even can add reverb, vibrato, and other effects to the sampled sound.

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Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories

Cook what you want to eat, without all the fat
 
The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting.

Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside:

   • Oven-Fried Chicken
   • Saucy Shrimp and Grits
   • Lighter Eggplant Parmesan
   • Grilled Marinated Flank Steak
   • Olive-Oil Mashed Potatoes
   • Lighter Creamed Spinach
   • Tomato Salad with Olives and Lemon Zest
   • Light Chocolate-Chunk Brownies
   • Pear and Berry Crisp
   • Mini Mocha Cheesecakes
 
Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.

Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.

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YAMAHA PSR-175 Music Keyboard with DJ Voices

Yamaha PSR-175 Music Keyboard with DJ Voices – Has MIDI In & Out For Computer Connectivity 100 Instrument Voices, 100 Accompaniment Styles & 100 Built-In Songs 4 Multi-Pads With 10 Banks Of Musical Phrases To Use As Fill-Ins 2 Stereo Speakers With Bass Ports Provide Exceptional Sound Quality Built-In Headphone Jack For Private Practice Requires 6 D Batteries for portability (not included) or optional AC adapter Unit Size – 36 2/3W x 5 1/16H x 13 3/4D Includes music rest and song book

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Fried Chicken: Recipes for the Crispy, Crunchy, Comfort-Food Classic

An irresistible cookbook featuring more than 50 family-friendly fried chicken recipes–including classic Southern, globally influenced, and skillet- and deep-fried variations.
     Fried chicken is comfort food at its finest. Served alongside a biscuit, atop waffles, or just on its own, fried chicken is one of the most universally loved foods around. In Fried Chicken, Southern chef Rebecca Lang collects 50 of the most tantalizing, crowd-pleasing variations on the classic. There are perennial favorites like Buttermilk-Soaked, Bacon-Fried Chicken Smothered in Gravy; Tennessee Hot Chicken; kid-friendly Chicken Fingers; and even Gluten-Free Southern Fried Chicken. Also featured are internationally inspired recipes, such as Saigon Street Wings, Chinese Lollipop Wings, Mexican-Lime Fried Chicken Tacos, and Korean Fried Chicken with Gochujang Sauce. All of these recipes are impeccably tested, foolproof, and will have the whole family singing the praises of perfectly fried poultry.

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Yamaha Portable Grand DGX-203 Piano Keyboard

For the more serious musician in your life, start them off right with the DGX-203. It features 76 keys, double the power of the next model down and a professional pitch bend wheel for more expressive playing of brass and string instruments. The larger keyboard, important for professionals, is also valuable for aspiring musicians. In fact many music teachers encourage new students to get a keyboard that will grow with their needs. In addition, we’ve beefed up the “Yamaha Education Suite” (Y.E.S.) found on previous models with a new interactive version, Version IV, which includes “Your Tempo” and “Repeat & Learn” modes. The keyboard comes with 30 pre-loaded songs, Flash ROM internal storage for adding more, and 70 additional selections on an included CD-ROM. Simply connect the keyboard to your computer via the convenient USB connector and transfer songs to the keyboard for learning or listening. And for recording your own songs, the DGX-203 has a built-in multi track sequencer and can store up to five performances at a time. Finally, performance assistant technology allows you to play along with songs and not make a mistake – even if you’re a complete beginner!

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Vitamix Whole Food Recipes

The Whole Food Recipes cookbook will become an instant favorite with hundreds of delicious recipes your family and guests can enjoy. It includes everything from breakfast smoothies to emulsified salad dressings and savory desserts for the perfect dinner party.

Hundreds of chef-tested recipes for you and your family to enjoy
Full-color, hard-bound, 3-ring style book with easel-back convenience
Includes a Getting Started guide and DVD tutorial “Let’s Get Started”

The Whole Food Recipes cookbook package is in a convenient 3-ring format which allows you to add new favorite recipes to your book.

Package Includes:

DVD cooking class tutorial
Getting Started guide
Owner’s Manual

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