The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center

NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly

The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.

Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover

Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones
• Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma
• Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks
• Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake

Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

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The Oxford Handbook of Music and the Body (Oxford Handbooks)

The presence of the phenomenological body is central to music in all of its varieties and contradictions. With the explosion of scholarly works on the body in virtually every field in the humanities, the social as well as the biomedical sciences, the question of how such a complex understanding of the body is related to music, with its own complexity, has been investigated within specific disciplinary perspectives. The Oxford Handbook of Music and the Body brings together scholars from across these fields, providing a platform for the discussion of the multidimensional interfaces of music and the body. The book is organized into six sections, each discussing a topic that defines the field: the moving and performing body; the musical brain and psyche; embodied mind, embodied rhythm; the disabled and sexual body; music as medicine; and the multimodal body. Connecting a wide array of diverse perspectives and presenting a survey of research and practice, the Handbook provides an introduction into the rich world of music and the body.

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JEFAL Sous Vide Cooker, Quiet Culinary Immersion Circulator, 1000 Watts With Recipe, Digital Touch Screen & Accurate Temperature Control, Food Grade Stainless Steel Body, Silver

Product Features

  • PROFESSIONAL TO COOK: The Sous Vide immersion cooker makes a great chef out of you to easily generate restaurant level dishes at home. Perfect for friends gathering or home party at weekend, with precisely cooked steaks, juicy chicken, fall-off-the-bone ribs, perfectly poached eggs and vibrant veggies, etc. To own one, the professional chef is you.
  • EASY TO USE & READ: The Sous Vide precision cooker is having touch screen with versatile buttons of clear and reasonable layout. Simply fits any pot with the strong-grip clip, add proper water, drop in desired food in a sealed sous vide bag or glass jar. Touch the button to start to leave a hand free cooking and delicious food.
  • FEATURES: Wider temperature range (up to Max. 203Fo/95Co), 3D circulation technology (powerful motor), Fahrenheit & Celsius indicators, 1000 Watts, Strong-grip clipper, Recipe in IM, food grade SS304.
  • EASY CLEANING AND MAINTENANCE: The Sous Vide immersion circulator is having a slick, which is easy to clean the greasy dirt on it with paper towel. Detachable stainless steel skirt and disks are dishwasher safe.
  • PERFECT RESULT : Precision cooking enables you to produce results that are impossible to achieve through any other cooking method. No Dry edges and no rare centers. Juices and flavors don’t escape. Food comes out perfectly moist and tender. Continuous temperature control provides reliable and consistent results every time. Perfect for steak,vegetables, meat, fruit, cheese and much more.Perfect if you’re new to sous vide or looking for an additional cooker to add to your arsenal.

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Kitchen Countertop Cast-Iron Double Burner – Stainless Steel Body – Ideal for RV, Small Apartments, Camping, Cookery Demonstrations, or as an Extra Burner – by Durabold (Black)

Double Burner Stovetop by Durabold Appliances, will make your life that much easier with portability, fast cooking and space savings.

-Perhaps you are in the middle of renovating your kitchen?
-Maybe your child is going off to college and wants to avoid unhealthy fast food?
-Did you decide to host 35 people for Christmas dinner and need an extra burner or two?
-Are you going to your vacation cottage in the woods that has no cooking equipment?

-Or your kitchen is just too small to fit another full-size hot stove gas range?The answer to all these scenarios is the portable electric stovetop by Durabold!
This double burner works at any place that has an outlet.
Plug it in next to your dining room table to keep food warm before serving or use in your kitchen.
You can even use this outside while having a BBQ to simultaneously cook some sauce, rice or veggies.

General Features:
✔️ Durable Cast Iron Burner Plates
– Nearly indestructible provide even heat distribution.
✔️ Open Spiral Burners – Spiral design identifies easily to your child as a danger.
✔️ 2 Independent Temperature Controls – Each burner has its own thermostatically controlled heat settings.
✔️ Easy to Use Heat Settings – High, medium, low and warm.
✔️ Non-Slip Feet – Will sit nicely on any surface including granite, marble, and Formica.
✔️ Fast Heat Up – The burners will reach high temperatures within minutes.
✔️ Indicator Lights – Two lights will indicate that the burners are ON, HOT, and READY to cook.
✔️ Use with Any Pot – Including stainless steel, copper, ceramic or aluminum!

Product Specifications:
☑️ Large Burner: 7 inch diameter / 1000W
☑️ Small Burner 6-inch D / 700W
☑️ Cord Length: 1 meter
☑️ 110V

How to Clean:
Use a damp soft sponge or cloth to clean the surface of the burners.
Always unplug first and wait untill stovetop has fully cooled.

Product Features

  • 🍳 COOK QUICKLY AND EVENLY FOR DELICIOUS RESULTS – The heavy duty durable double burner cast iron cooktop are nearly indestructible and will evenly distribute the heat to ensure perfect cooking temperatures.
  • 🍳 CONVENIENT & INDEPENDABLE COOKING – Cook two dishes at the same time as the large burner measures 7″ inch and the small burner is 6″. The burner plates are spaced far enough apart to cook with two pots at the same time. The NON-SLIP FEET on the electric countertop burner ensure total stability while cooking.
  • 🍳 QUICK HEATUP & ADJUSTABLE TEMPERATURES – This double hotplate with temperature controls will heat up to your desired temperature in just minutes. Primary burner – 1000W, Secondary burner 700 W. The lower heat settings are perfect for simmering or warming food. The high settings are for boiling or frying.
  • 🍳 USE IT WITH ANY POT, COMMERCIAL OR RESIDENTIAL – Unlike induction burners which require magnetic cooking pots, you can use any pot, pan or wok you have in your house. Aluminum cookware, copper pots, cast iron skillets, nonmagnetic stainless-steel pots will all work with this electric cooktop burner.
  • 🍳 PORTABLE HOTPLATE FOR VARIETY OF APPLICATIONS – This portable electric burner can increase your cooking space when hosting a large party. It’s also great for using outdoors, in a camper van or taking away to your vacation cottage. College students love using our small electric cooktop in their small apartments or dorm rooms.

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Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.

If you want to fight cancer, what should you eat?

Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.

Happily, author Liana Werner-Gray–known for her best-selling books including The Earth Diet and 10-Minute Recipes–has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet.

  *  For skin cancers, try Walnut “Meatballs” (page 210)
  *  For lung cancer, try Cauliflower Popcorn (page 223)
  *  For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
  *  For prostate cancer, try Vanilla Pudding (page 335)
  *  For liver cancer, try Bentonite Clay Drink (page 193)

“An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century.”
— Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine.

“In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level.”
— Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer

“An essential guide for anyone diagnosed with cancer.”
— Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt

Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out.”
— Vani Hari, New York Times best-selling author of The Food Babe Way

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Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.

With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this. Take it from her readers: you’ll love how you feel.

Product Features

  • RODALE

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The Beginner’s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

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360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness

Have you ever wondered if there are ways to “turn off” bad genes or an unwanted predisposition to illness? If cancer, autoimmune conditions, or heart disease run in your family, you may be afraid that one day these diseases will also plague you. The good news is there is something called “epigenetics,” and this means, essentially, that you can switch genes on or off with lifestyle modifications. 360 Health, a comprehensive wellness guide, will walk you through various ways to create your healthiest body, one in which cancer and major disease cannot easily thrive. The book will teach you which foods are “anti-angiogenic” (cancer preventative) and which foods foster cancer growth. You’ll learn about supplements that nourish you and act as armor against disease, and you’ll learn which supplements or medications may be harmful. You’ll read about how the environment plays a role in toxic burden, but you’ll also discover ways to detoxify your body. You’ll find guidance and helpful tips for stress relief and overall well-being. 
360 Health gives you the tools you need for ultimate physical, mental, and spiritual health. You can add years to your life and life to your years. Added Bonuses: • A grocery shopping list is provided to help you search for the best and most nourishing foods. • There are also 20+ easy recipes incorporating anti-angiogenic ingredients, so you can be sure to find ways to eat that support immune functioning.

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Food for Thought: Recipes for Ultimate Mind and Body Health

Heal your body, protect your mind, and enrich your life.

NY Times bestselling author, chef, TV personality, and entrepreneur Cristina Ferrare shares delicious and healthy recipes from the meals she makes for her family and friends.

With her simple, creative recipes, you can explore everything from the importance of a nutritious breakfast to the surprising ways that the shape of a food can give us clues about the part of our body it will nourish.

Take the first step towards ultimate health with Food for Thought and join Ferrare in the kitchen as she teaches you how eating the foods you love can keep you healthy, vital, and strong.

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Plant Based Diet Cookbook: Healthy, Simple Whole Food Recipes to Reactivate Your Body and Awaken Your Taste Buds

Healthy, Simple Whole Food Recipes to Reactivate Your Body and Awaken Your Taste Buds

Are you tired of feeling physically drained on a regular basis? Do you constantly avoid peering at yourself in the mirror? Do you have the desire to be healthier but are overwhelmed by the amount of diets and quick fix fads out there to choose from? It can be difficult to choose and commit to a new lifestyle change in the broad world of healthy dieting and living. Especially when you’re unsure of what will personally work for you and your body. A plant-based diet is a sustainable, universally effective, life changing way of living.
The contents of this book includes:

  • The basics of a plant based diet explained
  • The Most Valuable Players of a plant-based diet over multiple categories that are strongly encouraged to consume regularly
  • A wide array of delicious and easy to make recipes for you and your family, including:
  • Smoothies
  • Clean Eating Bowls
  • Soups, Stews and Curries
  • Breakfast, Lunch and Dinner
  • Side Dishes and Snacks
  • Desserts and Treats!

Isn’t it about time that you did something positive for yourself that is more than just a temporary change of pace? Are you ready to find a diet that actually works for you and is easy to grasp and incorporate? If you are ready to make a change in your daily lifestyle, then this book is a great choice in starting that journey! Or, if you just want to stop by to soak up valuable knowledge and discover new colorful recipes to add into your diet.
The time is now to start living a healthier more fulfilled life and embrace a more lively and confident self through a plant-based diet.

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