Best Pink Keto Diet Magnetic Cheat Sheet All-In-One Magnet 8″x11″ Top 100 Low Carb Grocery Food List Chart Perfect Gift Accurate Net Carbs Fat Protein Calories Cookbook Recipes Cooking Guide

Your search for the perfect Keto Diet Low Carb Food List is finally over!b>

Our 8″ x 11″ magnetic chart is larger and contains more foods.

Please do not stick this magnet on an area that gets really HOT because it is NOT heat-proof.

There is 1 Year Worry-Free Money Back Guarantee and for any possible defective products, please contact us first. We will offer you a replacement or refund.

Product Features

  • WELL ORGANIZED TO MAKE IT EASY FOR YOU: Unlike other keto cheat sheet magnets with each food having different serving size and some having high net carbs, we organize all food in the same category to have the same serving size and no more than 5 g net carbs. At a glance, you can figure out what you want. Besides the net carbs, fat and protein, we also include calories as a bonus. The nutrient data were sourced from USDA so you can trust the accuracy.
  • KETO GROCERY SHOPPING LIST: Ingredients listed are perfect to plan any ketogenic diet meal. The texts are also made bigger for easy read from a distance. It is handy as it can be placed on the refrigerator and also saves time to check your phone or cookbook. The magnet is splash proof and can be wiped clean easily.
  • BEST KETO GIFT IDEA: It’s a perfect gift for ketogenic diet lovers. If you’re shopping for someone who is on low carb diet, or will be starting soon, you can bet they’ll love this keto gift and grateful for your thoughtfulness.
  • *** OVER 10% SAVINGS IS PRICED IN ANY 2 MAGNET SET. ADDITIONAL 10% SAVINGS ON PURCHASING 2 OR MORE INTEL KITCHEN SINGLE MAGNETS OR 2 MAGNET SETS.*** Please do not order any other type of product in the same shipment to avoid the magnet to be bent and damaged.
  • PERFECT KITCHEN COOKING GIFT: High quality magnet made in USA with 1-year warranty. They are uniquely designed, copyrighted and sold exclusively by First-Rate Gifts. Buy one for yourself and one for someone you love! Just click the “Add to Cart” order button now!

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Now Eat This!: 150 of America’s Favorite Comfort Foods, All Under 350 Calories

Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipies under 350 calories.
 
In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!Featured Recipe: No Cream-No Cry Penne Alla Vodka

The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor—not really attributes of a superstar ingredient. It’s the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt. –Rocco DiSpirito

Ingredients

  • 8 ounces whole- wheat penne
  • 2 cups Rocco’s How Low Can You Go Low-Fat Marinara Sauce (page 206 of Now Eat This!) or store-bought low- fat marinara sauce
  • Pinch of crushed red pepper
  • One 7-ounce container 2% Greek yogurt
  • 1 cup chopped fresh basil
  • Salt and freshly ground black pepper
  • 6 tablespoons grated Parmigiano-Reggiano cheese

(Serves 4)

Directions

1. Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.

2. While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick saute pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the saute pan from the heat.

3. Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.

4. In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.

Healthy Tips

Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don’t. If you’re in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it’s as tender as you like it.

Fat: 4.8 g
Calories: 320
Protein: 18 g
Carbohydrates: 55 g
Cholesterol: 11 mg
Fiber: 6 g
Sodium: 416 mg

Featured Recipe: Seared Tuna With Green Beans, Lemon, And Wasabi

This dish isn’t a makeover, per se. But there are so many beloved–and believe it or not, unhealthy–seared tuna dishes out there in the restaurant world that I thought I should offer at least one healthy version. The tuna is never the problem. Tuna is rich in nutrients, low in fat, delicious, and just a good bet all around. It’s the stuff that’s put on top that’s the problem–anything from seared foie gras to deep-fried tempura crispies. Sure, it tastes great, but those additions turn a healthful dish into an artery-clogging one. –Rocco DiSpirito

Ingredients

  • 4 sushi-grade tuna steaks (3 ounces each)
  • Salt and freshly ground black pepper
  • Nonstick cooking spray
  • 12 ounces haricots verts or slim green beans, trimmed
  • Juice and grated zest of 1 lemon
  • 1 garlic clove, minced
  • 2 tablespoons wasabi paste
  • 4 scallions (white and green parts), sliced thin on the diagonal
  • 3 tablespoons black sesame seeds

(Serves 4)

Directions

1. Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.

2. Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.

3. Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.

4. In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.

5. Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.

Fat: 3.8 g
Calories: 166
Protein: 23 g
Carbohydrates: 11 g
Cholesterol: 38 mg
Fiber: 5 g
Sodium: 211 mg


Product Features

  • Now Eat This 150 of America s Favorite Comfort Foods All Under 350 Calories

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Low Calories Skinny Meals Plan: The Best Low Calories foods And Their Recipes Easy To Make

A 2017 newest low calories cookbook is being on sale! Get it today!

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

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