Tag: Foods

30 Days Whole Foods Cookbook: 500 Whole Food Recipes with 4-Week Meal Plan

Discover 30 Days Whole Foods Cookbook that will help you become a healthier and happier person and lose weight at the same time.

The Whole Food diet increases your energy levels, improves your immune system and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, it helps you lose weight. Check out some of the benefits of this lifestyle:

  • Restore a healthy metabolism
  • Reduce inflammation
  • Remove cravings
  • Balance hormones
  • Heal your digestive tract

Forget about counting macros, calories or anything else! You can make many delicious meals using our 30 Days Whole Foods Cookbook. You will not only lose weight but also improve your health and appearance easily!

Inside we have gathered 500 best Whole Food recipes! Breakfast, snack, dinner, dessert recipes all are easy to prepare and made with common ingredients.

Check out some of the recipes from our 30 Days Whole Foods Cookbook:

  • Coconut, Almond and Cashew Porridge
  • Brussels Sprout, Potato and Sausage Mix
  • Turkey, Kale and Broccoli Soup
  • Tomato and Dragon Fruit Platter
  • Tilapia And Pico de Gallo Tortillas

Get your copy of 30 Days Whole Foods Cookbook now and enjoy your new life!

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Tex-Mex Cookbook: Traditions, Innovations, and Comfort Foods from Both Sides of the Border

Tex-Mex is more than just a flavor-packed cookbook of tried and true recipes for comfort-food favorites like nachos, fajitas, and chili—it’s a way of life. 

“A revelatory book that will make you want to heartily wander the border.”—Hugh Acheson

It was born in the 1940s when traditional Northern Mexican cuisine collided with the robust flavors of Texas ranchers’ kitchens. Now, chef and restaurateur Ford Fry presents the definitive book on the topic with craveable recipes that are heavy on flavor and light on fuss. Peppered throughout are jump-off-the-page photographs, helpful ingredient explainers, playful histories, and important cooking tips. These melty, crispy, hot-as-heck classics include Dirty Breakfast Tacos, Grilled Shrimp Diablo, Cheese Enchiladas Con Chili Gravy, Sopaipillas with Local Honey, and more salsas than you can imagine. Pour yourself a Classic Margarita on the Rocks—don’t forget to salt the rim—and get ready to satisfy the rumble in your stomach.

Advance praise for Tex-Mex

“Fry puts his passion into [this] approachable cookbook. . . . [Tex-Mex] offers recipes for all-time favorites like nachos, fajitas, and enchiladas, with lesser-known dishes like albondigas, and staples such as migas and campechana de mariscos.” —The Atlanta Journal-Constitution

“Ford Fry’s food is warm, inviting, and soulful, and his passion for all things Tex-Mex—from queso to combo plates—is contagious. If you love refried beans, salsa, enchiladas, and tacos, you’ll want to cook everything in this beautiful and lively new book. I know I’ll be referring to it time and time again.”—Lisa Fain 

“These authors make the perfect team to capture the crave-ability of Tex-Mex. This fantastic book will lead you to discover the soul of Texas’s ultimate comfort food.”—Tyson Cole 

“The photos and recipes make you salivate and the stories remind you of the friends and family who you’ve shared a basket of warm chips and salsa with countless times before. I for one plan to enjoy this book the way it was meant to be: with a big bowl of queso dip in front of me and an ice-cold margarita in hand!”—Kevin Gillespie

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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars.  There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar.  If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. 


In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle.  Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods.  When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains.  Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food.


All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy.  Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening?  Wanna make a grain-free pizza crust that actually helps you lose weight?  Dying for pancakes, but you’ve committed to avoiding carbs?  How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes?  Eat Happy offers low carb comfort foods to please the entire family.

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The 100 Most Jewish Foods: A Highly Debatable List

With contributions from Ruth Reichl, Éric Ripert, Joan Nathan, Michael Solomonov, Dan Barber, Yotam Ottolenghi, Tom Colicchio, Maira Kalman, Melissa Clark, and many more!

Tablet’s list of the 100 most Jewish foods is not about the most popular Jewish foods, or the tastiest, or even the most enduring. It’s a list of the most significant foods culturally and historically to the Jewish people, explored deeply with essays, recipes, stories, and context. Some of the dishes are no longer cooked at home, and some are not even dishes in the traditional sense (store-bought cereal and Stella D’oro cookies, for example). The entire list is up for debate, which is what makes this book so much fun. Many of the foods are delicious (such as babka and shakshuka). Others make us wonder how they’ve survived as long as they have (such as unhatched chicken eggs and jellied calves’ feet). As expected, many Jewish (and now universal) favorites like matzo balls, pickles, cheesecake, blintzes, and chopped liver make the list. The recipes are global and represent all contingencies of the Jewish experience. Contributors include Ruth Reichl, Éric Ripert, Joan Nathan, Michael Solomonov, Dan Barber, Gail Simmons, Yotam Ottolenghi, Tom Colicchio, Amanda Hesser and Merrill Stubbs, Maira Kalman, Action Bronson, Daphne Merkin, Shalom Auslander, Dr. Ruth Westheimer, and Phil Rosenthal, among many others. Presented in a gifty package, The 100 Most Jewish Foods is the perfect book to dip into, quote from, cook from, and launch a spirited debate.

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The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.

Diabetes is a health crisis. America’s Test Kitchen’s urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

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Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods

I decided to show you how I make over 75 different Nigerian foods in my very own kitchen. I am Chy Anegbu, a proffessional chef, food blogger and physicist. For me, it is not just about foods, they must be healthy too. With thousands of copies sold already, I believe this is the best Nigerian cookbook in circulation. Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookbook for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. There are 16 soup recipes, 5 rice recipes, 12 small chops and snack recipes, 7 drink recipes, 6 yam recipes, 6 breakfast recipes and so much more. The first five pages shows you how to make your food healthy while the last five pages explained most of the ingredients used in the book. You will learn about their alternate names and even how and where to purchase them. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook. You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. This book contains everything I have learned about foods in the last twenty years; the good thing is that you can learn all of that in just one month or less. The Ultimate Nigerian Cookbook is made by the Nigerian Kitchen – best place in the world for making delicious Nigerian foods. My name is Chy Anegbu and I am a professional chef, a food blogger and physicist. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, facebook and two websites. The first five pages completely addressed the issue of healthy Nigerian foods, you will learn how to eliminate junk from your foods in order to ultimately improve your health and ensure longevity. Most importantly, you will learn what is junk.

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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and “Cheesy” Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled―not deprived―meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:

  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!

Eating well to live well shouldn’t be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

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The Slow Cooker Baby Food Cookbook: 125 Recipes for Low-Fuss, High-Nutrition, All-Natural, and Way Better Than Store-Bought Purees, Cereals, and Finger Foods

Slow-cooking our food has been around for centuries–and feeding babies, well, that’s been happening even longer.

In this book, we combine a fabulous and convenient way to cook (in most cases, just add a few fresh ingredients to a slow cooker, set the heat level, and walk away!) with new and wonderful ways to feed babies as they transition from a diet of breast milk and/or formula to the amazing, tasty world of solid foods.

Now you can prepare, puree and store a batch of foods and meals easily when you cook with the slow cooker. Cook baby and family meals during the day and prepare the meal later on. You can then store meals in the fridge or freezer for easy access to future meals.
From purees and fruit sauces to cereals, spoon and finger foods and meals the whole family will enjoy!

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101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest—Healthy Foods for Kids, and Recipes Too!

Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids’ minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters.

Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey!

This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? 

From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as:

  • Sugar snap peas
  • Zucchini
  • Sweet potato
  • Papaya
  • Pomegranate
  • Dates
  • Farro
  • Lentils
  • Sunflower seeds
  • And so many more!

On top of all that, you’ll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. 

Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that’s new to you, or one you love and want to get the kids excited about, and let the fun begin!

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