A Good Meal Is Hard to Find: Storied Recipes from the Deep South (Southern Cookbook, Soul Food Cookbook)

A Good Meal Is Hard to Find is more than just a cookbook: it’s a love letter to the women and food of the Deep South.

With charming narratives, visual storytelling, and delectable recipes, A Good Meal Is Hard to Find is everything you’ve ever wanted in a Southern cookbook.

Inside are 60 go-to recipes organized into five chapters—Morning’s Glories, Lingering Lunches, Dinner Dates & Late-Night Takes, Afternoon Pick-Me-Ups, and Anytime Sweets. Written by award-winning cookbook author and Southern food expert Martha Hall Foose.

• Each of the 60 recipes opens with a short vignette about a story about a unique Southern character.
• Divided into five chapters from breakfast to dinner, with cocktails and desserts in between
• Recipes paired with gorgeous, vintage-inspired oil paintings by Amy C. Evans

Inspired by generations of storytelling and Southern comfort food, this genre-bending cookbook is a must-have for cookbook lovers, vintage collectors, and Southern cooking enthusiasts alike.

Recipes include Francine’s Strawberry-Glazed Doughnuts, Camille’s Bridge Club Egg Salad, The Suzy B’s Spinach and Mushroom Frito Pie, Stella’s Harissa Gold Chicken, and Estelle’s Butterscotch Pound Cake.

• Master the art of traditional Southern cooking and soul food.
• Perfect for fans of Poole’s: Recipes and Stores from a Modern Diner by Ashley Christensen, Magnolia Table by Joanna Gaines, and Heritage by Sean Brock
• A great cookbook gift for readers of Southern Living and Garden & Gun

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Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning!

The concept of “superfoods” has taken center stage in the media recent years, with certain foods―blueberries, spinach, kale, quinoa, shellfish, lentils, and more―described as having medicinal (almost “magical”) properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you’re planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap.

Inside you’ll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including:

  • Bruschetta Stuffed Mushrooms
  • Shrimp Fried Cauliflower Rice
  • Crispy Polenta with Veggies and Beans
  • Fig and Walnut Yogurt Tarts
  • Mushroom Arugula Pizza
  • And many more!

Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association’s nutrition guidelines.

Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar―dietitians with more than 30 years of collective experience in nutrition and diabetes―provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!

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Ninja Blender/Food Processor with 450-Watt Base, 48oz Pitcher, 16oz Chopper Bowl, and 40oz Processor Bowl for Shakes, Smoothies, and Meal Prep (QB1004) (Renewed)

No matter the blending task, the Ninja Master Prep Drink & Food Blender can tackle it. For creating smoothies, there’s a 48 ounce pitcher that you can blend fruit, ice, and more in. If you need diced onion for a sauce, you can use the 16 ounce chopper bowl for a tear-free cutting. To make something like pesto sauce you can use the 40 ounce processor bowl. The blades are strong enough to cut through ice and are positioned in a way that can make a fine mixture of even hard nuts. With dishwasher safe parts, the Ninja Master Prep Drink & Food Blender adds tons of functionality and power to a kitchen while still remaining convient and easy to use.

Product Features

  • Manufacturer Refurbished Ninja Master Prep Food & Drink Maker for making smoothies, creating sauces, and prepping for meals
  • Comes with 75 page recipe book to jump-start your mixing journey
  • Buil-in functions for blending, crushing, chopping, mincing, diceing, and puree
  • Blender designed with 6 blades for smooth and thorough mixing
  • Dishwasher safe parts

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30 Days Whole Foods Cookbook: 500 Whole Food Recipes with 4-Week Meal Plan

Discover 30 Days Whole Foods Cookbook that will help you become a healthier and happier person and lose weight at the same time.

The Whole Food diet increases your energy levels, improves your immune system and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, it helps you lose weight. Check out some of the benefits of this lifestyle:

  • Restore a healthy metabolism
  • Reduce inflammation
  • Remove cravings
  • Balance hormones
  • Heal your digestive tract

Forget about counting macros, calories or anything else! You can make many delicious meals using our 30 Days Whole Foods Cookbook. You will not only lose weight but also improve your health and appearance easily!

Inside we have gathered 500 best Whole Food recipes! Breakfast, snack, dinner, dessert recipes all are easy to prepare and made with common ingredients.

Check out some of the recipes from our 30 Days Whole Foods Cookbook:

  • Coconut, Almond and Cashew Porridge
  • Brussels Sprout, Potato and Sausage Mix
  • Turkey, Kale and Broccoli Soup
  • Tomato and Dragon Fruit Platter
  • Tilapia And Pico de Gallo Tortillas

Get your copy of 30 Days Whole Foods Cookbook now and enjoy your new life!

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Stopping Kidney Disease Food Guide: A recipe, nutrition and meal planning guide to treat the factors driving the progression of incurable kidney disease

This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease, the highest rated book on kidney disease which has benefited hundreds of patients.

It’s simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can’t get a cure we want to slow the kidney disease progression to a snail’s pace. That’s what we want and deserve. The problem is today’s kidney diets have nothing in common with our real goals.

Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many condi­tions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated.

The Stopping Kidney Disease Food Guide contains:

  • How to treat as many factors as possible that are contributing to kidney disease progression
  • Foods that are good for kidney patients
  • Kidney disease or renal disease diet meal planning
  • Chronic kidney disease or CKD diet information and restrictions
  • The mathematics of slowing incurable kidney disease
  • The first kidney disease diet book or renal disease guide book with acid load and antioxidant values
  • Sample meal plans based on different cuisines
  • A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE’s for each meal
  • And much more!

The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease.

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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and “Cheesy” Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled―not deprived―meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:

  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!

Eating well to live well shouldn’t be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

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The Beginner’s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

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Diverticulitis Diet For Restored Intestinal Health: Diverticulitis Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!)

You have probably been told that you will have diverticulitis for life and that it will get worse over time. The opinion of author Michael Hohlweg is diverticulitis is not a mystery disease with an unknown cause. Michael goes further than explaining the cause. He has dedicated 20 years of research and exacting experimentation to eliminate flare-ups, attacks, infections, over-acidification, diarrhea, constipation and inflammation. He attacks the stigma of diverticulitis being “untreatable” with personal experience and a belief that doctors and pharmaceutical companies were focused on antibiotics, antacids, steroids, anti-inflammatories, procedures and surgeries and not on helping people eliminate symptoms. Once you understand this simple truth about digestive disorders, it is easier to understand that eliminating two symptoms can actually eliminate all symptoms. Over-acidification and inflammation are not diseases, they are conditions and they only persist when the few eating habits that create them continue. Michael shows you how to break the few eating habits unique to Western cultures where diverticulitis flourishes. Your diverticulitis is a product of eating style called “Catalyst Foods”; Catalyst foods is a term that refers to what Mike invented, which is a food ratio chart called “The Magic Ratio”; This magic ratio allows those who know the program to eat almost any food as long as they combine them according to certain rules. We know you have read and tried things before and you are tired of being disappointed. We know that doctors don’t cure digestive disorders and you are looking for a simple, natural way to succeed. Pain Free Foods Includes: complete diet plan, 200 recipes, 50 things you need to know, and a 7-day meal plan. Free phone and email support: Rachel (coauthor of the program) at painfreefoods@hughes.net, or 417-712-3329. Free Kindle version of book with purchase of hard copy!!!

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Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)

Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.

This Plant-Based Cookbook provides you with:

  • a map to a plant-based diet, gives you essential information, guides, and tips
  • suggests 3-week meal plan for beginners
  • introduces 55 delicious recipes everyone can cook

A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.

Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

   A detailed explanation of how sugar causes inflammation and leads to disease

   30-day meal plans to kick-start ketosis, with corresponding shopping lists

   30-day Whole30-compliant meal plans, with corresponding shopping lists

   A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

   Easily accessible lists of approved keto foods and foods that hold people back from ketosis

   Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

   Guidance for maintaining ketosis after a successful 30-day cleanse

   Recommendations for supplements to help heal from poor eating habits

   A bonus slow cooker chapter to help make life easier!

Product Features

  • Victory Belt Publishing

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