The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet

Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one―so she wrote it herself.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.

The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

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Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook

From the author of Half Baked Harvest comes her second cookbook with 125 show-stopping recipes made simple: fewer ingredients, fool-proof meal-prepping, easy entertaining, and everything in between.

Tieghan Gerard is known, both on her blog and in her debut cookbook, Half Baked Harvest Cookbook, for her stunningly beautiful meals and thoughtful recipes that taste even better than they look. Half Baked Harvest Super Simple takes what fans loved most about her debut, and promises all of those comfort-food forward, freshly-sourced recipes distilled into quicker, more manageable dishes using trending techniques that sell—from the almighty Instant Pot to night-before meal prep. Super Simple is the compendium for home cooks who are just starting out or pressed for time. It teaches the most important cooking basics and delivers sometimes good-for-you, always hassle-free meals without sacrificing taste. Whip up everyday dishes like Cardamom Apple Fritters, Spinach and Artichoke Mac and Cheese, and Lobster Tacos to share with your family, or plan stress-free dinner parties with options like Slow Roasted Moroccan Salmon and Fresh Corn and Zucchini Summer Lasagna.

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The 30-minute Mediterranean diet: 111 best-ever simple recipes for your health and vitality (Balkan food)

If you’re a Mediterranean dieter who wants to know the secrets of the Mediterranean diet, dieting, and cooking, then you’re about to discover how to get cooking meals on a Mediterranean diet right now!In fact, if you want to know how to make Mediterranean food, then this new ebook – “The 30-minute Mediterranean diet” – gives you the answers to many important questions and challenges every Mediterranean dieter faces, including:•how can I succeed with a Mediterranean diet?•What kind of recipes can I make?•What are the key principles to this type of diet?•what are the suggested weekly menus for this diet?•are there any cheat items I can make?… and more!If you’re serious about cooking meals on a Mediterranean diet and you really want to know how to make Mediterranean food, then you need to grab a copy of “The 30-minute Mediterranean diet” right now.Mediterranean food Expert, Slavka Bodic, will reveal to you how every Mediterranean dieter, regardless of experience level, can succeed – Today!Prepare 111 recipes with several ingredients for less than 30 minutes!

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The Food of Singapore: Simple Street Food Recipes from the Lion City [Singapore Cookbook, 64 Recipes]

Prepare delicious and authentic dishes with this easy-to-follow Singapore cookbook.

Influenced by the surrounding islands, China, and other parts of Asia, the cuisine of Singapore has long bewitched prominent tastemakers such as James Oseland, the editor-in-chief of Saveur magazine. Yet, few cookbooks have truly delved into the unique flavors of Indonesian food and cooking. At last, The Food of Singapore presents a glorious cross-section of traditional recipes.

Favorite Singapore recipes include:

  • Chili Crab
  • Classic Hokkien Mee
  • Murtabak
  • Tea-smoked Fish Fillets
  • Barbecued Stingray
  • And many more…

Born in East Java, chef Djoko Wibisono is the perfect guide to introduce Singapore’s delicious melange of flavors, and The Food of Singapore is a splendid introduction to a cuisine poised to become the next hot international culinary sensation.

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Clean Eating for Busy Families, revised and expanded: Simple and Satisfying Real-Food Recipes You and Your Kids Will Love

Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.

All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way.
 
Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success.
 
How does this book work?

It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!
 
It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.
 
It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.
 
And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

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Raw Dog Food Recipe Book: 45 SIMPLE RAW FEEDING RECIPES FOR A HAPPIER AND HEALTHIER DOG

Are you looking for an book about raw dog food recipes for your dog?
Dog hates garlic and every recipes you could find on internet almost got garlic in the recipes, and you need something different?
You want the raw food diet recipes for your dog because they got overweight recently?
Your dog got diabetes and you want some recipes that can help them?

In this book, you will find from the basic knowledge for beginner who have just started to feed their dog raw. It will also guide you from a to z how to feed your dog raw properly, how to switch from kibble to raw.

In this book, you’ll find easy step-by-step instructions on how to:
Save money when buying raw ingredients in any grocery store
– Equipping yourself before become going raw.
– How much nutrition in each kind of raw foods have? What kind of supplement your dog will need?
– Simple and time-saving production techniques for raw food.
– How to avoid diarrhea/vomiting for your dogs when they eat raw food
– How to switch your dog from kibble to raw food
– Some hacks to try if you dog hates certain raw food.
45 Raw food recipes from beginner to senior dog owner, including recipes with low fat and for dog has diabetes.
– And more..!
Pick Up Your Copy Now! Your dog will love these recipes!

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Chow: Simple Ways to Share the Foods You Love with the Dogs You Love

The ingredients in your own meals are no longer just people food. Share them with your best friend!

Nobody keeps us company in the kitchen as faithfully as our dogs. As patiently as dogs wait, they are often disappointed by their same boring bowl of food, which is missing many important nutrients. The wait is over―here comes CHOW!

CHOW
 shows you the benefits of more than 100 foods that can be simply added to the dog bowl or combined with a few other ingredients to make a quick meal loaded with real meat, healthy fats, and antioxidants. Each simple recipe is accompanied by information on the powerhouse of nutrients that work to keep your pet happy and healthy.

Think your dog won’t eat a blueberry? Try providing it frozen, cut in half, or dried, and even an old dog will start learning new tricks. Whether it’s scraps from the cutting board or a low-calorie meal, your dog will love you even more when you provide something better in the bowl―with CHOW! 50 color photographs

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Food Is Power: A collection of simple, healthy recipes for powerful living

Shannon Barbato is well known when it comes to fitness and food–especially her easy, delicious recipes made from wholesome, nutritious ingredients without refined sugar or white flour.
The Food Is Power cookbook features tantalizing, easy-to-follow recipes, all using simple ingredients that can be found in any local grocery store.
Each recipe also includes a “Power Tip” that describes the health benefits of the ingredients, along with substitution ideas and fun facts.
Full of vitality and personal stories, Food Is Power offers life-changing options for feeding your family nutritious, unprocessed meals–even if your time is limited.
With stunning photographs and cutting-edge tips for beginner and advanced cooks, the Food Is Power
cookbook is an invitation to a healthier, stronger, happier life. The kind of life where you smile more, cope better, and have the energy you need to handle all that life sends your way.
This gorgeously styled cookbook embodies healthy, yummy eating the whole family will enjoy.

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Vietnamese Food Any Day: Simple Recipes for True, Fresh Flavors

Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook’s 80 accessible, easy recipes.

Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier.

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iZotope Spire Studio: Portable, Professional Quality Recording Made Simple

Now everyone can record music with professional quality on Spire Studio, the most versatile mobile recording system ever made. Simplifying the recording and editing process, the wireless, portable 8-track recording audio device features a built-in, professional microphone, two inputs with Grace Design preamps, and award-winning sound processing technology delivering high-quality recordings. A simple LED touchscreen allows you to adjust volume, mute audio, and delete tracks without slowing your musical flow. Add studio quality creative effects like reverbs and delays, which you can hear back in real time. Edit, mix, and share recorded music instantly via Wi-Fi connection between Spire Studio and the Spire app, a powerful multi-track recorder, which is controlled with simple, intuitive gestures. Portable, wireless and battery operated, Spire Studio fits into a backpack or guitar case, so you have a professional studio with you at all times. Automatically set recording levels with a single button to eliminate set-up time and distorted sounds. You and your bandmates can plug in your musical instrument of choice to XLR/TS combo jacks with pristine clarity. Spire Studio can even power your own mic with 48V Phantom power with a customizable metronome, and automatically syncs tracks between hardware and software for seamless version control. Whether capturing a moment of inspiration or collaborating with bandmates around the globe on your latest tracks, isotope’s Spire delivers a new kind of recording experience. Over 6 hours of recording time with connection to your favorite cloud storage services to easily save your Spire projects. Spire app for iOS requires iPhone 6 or higher, or iPad and iOS 10 and higher Spire app for Android requires v7 or higher, and Samsung S6 or higher compatible iPads: iPad Air: 4,1 / 4,2 / 4,3iPad Mini 2: 4,4 / 4,5 / 4,6iPad Mini 3: 4,7 / 4,8 / 4,9iPad Mini 4: 5,1 / 5, 2iPad Air 2: 5,3 / 5,4iPad Pro 9.7”: 6,3 / 6,4iPad Pro 12.9”: 6,7 / 6,8iPad (5th gen): 6,11 / 6,12iPad Pro 2 12.9”: 7,1 / 7,2iPad Pro 10.5”: 7,3 / 7,4 At iZotope, we’re obsessed with great sound. Our intelligent audio technology helps musicians, music producers, and audio post engineers focus on their craft rather than the tech behind it. We design award-winning software, plug-ins, hardware, and mobile apps powered by highest quality audio processing, machine learning, and strikingly intuitive interfaces. isotope: the shortest path from sound to emotion. Output Files: WAV, MP4, M4A, SPIRE, ZIP Purchase the Spire Case separately for easily carrying around your Spire Studio.

Product Features

  • NO SET-UP: Simple recording with a built-in wireless connection to the Spire app – record, edit, mix and share tracks from your phone.
  • STUDIO QUALITY: Built-in, professional microphone with award winning sound processing technology and studio quality audio effects. Use with or without XLR jack and/or Spire App.
  • PORTABLE RECORDING: Spire Studio fits into a small bag, backpack or guitar case – record music anywhere, anytime with built-in Wi-Fi.
  • SHARE AND COLLABORATE: Plug in your musical instruments with XLR/TS combo jacks, and share tracks with friends, fans and bandmates.
  • IZOTOPE SOFTWARE: Driven by a passion for audio, isotope develops innovative products that inspire and enable people to be creative.
  • SPIRE APP FOR iOS & ANDROID: iOS requires iPad, iPhone 6 or higher, and iOS 10 or higher. Android requires v7 or higher, and Samsung S6 or higher.

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