Fermenting Food Step by Step: Over 80 step-by-step recipes for successfully fermenting kombucha, kimchi, yogur

Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes – plus you’ll learn about the history and processes of fermentation throughout.

For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha. From pickles and sauerkraut to kefir and yogurt smoothies to sausages and corned beef, every meal and snack is delectable.

Whether for the incredible flavors or proven health benefits, readers of Fermenting Food Step by Step will get all the information they need to make satisfying meals in a whole new way.

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The Everything Reading Music: A Step-By-Step Introduction To Understanding Music Notation And Theory

Read and play music in no time!

Have fun learning to read music with this easy-to-follow guide. The Everything Reading Music Book has all it takes for you to quickly master and appreciate the fundamentals of music notation and theory so you can read and understand music like a pro. Filled with hundreds of examples and a bonus CD bringing the essential lessons to life, this is the all-in-one handbook you need to learn fast!

Get the skills you need to read music like an expert with:

  • Detailed descriptions of how to understand rhythm, rests, meter and time
  • The key to reading expression markings, dynamics and other essential symbols
  • How to form scales, chords, intervals, key signatures and other vital theory topics
  • Chord progressions in all keys from basic to advanced progressions
  • Demystification of instrument transpositions
  • Instrument ranges, common foreign language terms and much more
  • Applications to all instruments and every style of music


Sheets of music can be intimidating – music is another language! But The Everything Reading Music Book has all you need to speak fluently.

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Music Theory: From Beginner to Expert – The Ultimate Step-By-Step Guide to Understanding and Learning Music Theory Effortlessly

Unique, Practical and Straightforward Way to Learn Music Theory and Become a Better Musician, Even if You’re a Complete Beginner!

Updated and Massively Expanded Edition with New Exercises, and New Content!

This book also features the links to Audio Examples (hosted on external website) so you can hear some music theory concepts in action and understand them better!

Have you ever wanted:

  • To know how understanding music theory can make you a better player (on any instrument)?
  • To unlock the mysteries of notes, intervals, music scales, modes, keys, circle of fifths, chords and chord progressions, and other important concepts in music, and how they all relate to one another?
  • To get a deep understanding of scales, modes and chords, where they come from, what are the different types that exist, how they’re built, and how to use any chord or scale in your playing?
  • To learn how to form, name and play any chord that is possible to play?
  • To learn how rhythm works and how to master your rhythm and timing skills that will make you sound like a pro on any instrument?
  • To know the magic behind all the beautiful music that you love and how you can (re)create it by yourself?
  • To get a wide perspective on tonal harmony and how melody, harmony, and rhythm work together?
  • To understand composition and improvisation, and how to use voice leading and chord inversions to create beautiful harmonies?
  • To get a grasp on the advanced concepts (such as modal playing, atonality, polychords and polytonality, free music, etc.) that usually only advanced jazz musicians may consider using?

But…

  • Have you ever had trouble learning music theory or thought that it wasn’t necessary, boring or too hard to learn?

If you find yourself in any of this, then this book is what you need. It covers pretty much everything that anyone who plays or wants to play music, and wishes to become a better musician, should know.

The book is structured in a way that makes it very easy to follow, digest and internalize all important concepts that constitute music theory. What’s great is that you don’t have to be a college degree musician in order to understand and use any of this – anyone can do it, even a total beginner! It also doesn’t matter what instrument(s) you play, nor what is your current level of knowledge and playing ability, because music theory is universal and all about what sounds sound good together! It explains the WHY and HOW, and it is your roadmap – a skill and a tool, guided by your ears, for creating beautiful music.

This is the most comprehensive and straightforward evergreen book on music theory that you can find – a book you’ll wish to study and refer to often, and keep it forever.
It will give you what is necessary to become an expert in music theory without frustration and feeling overwhelmed in the process, and this in-turn will have immense benefits to your playing and musicianship!

But don’t take my word for it, use the look inside feature by clicking on the book cover to get a preview of what you’ll find inside.

Get this book now and solve all your problems with music theory, and become proficient in this field!

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Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.

If you want to fight cancer, what should you eat?

Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.

Happily, author Liana Werner-Gray–known for her best-selling books including The Earth Diet and 10-Minute Recipes–has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet.

  *  For skin cancers, try Walnut “Meatballs” (page 210)
  *  For lung cancer, try Cauliflower Popcorn (page 223)
  *  For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
  *  For prostate cancer, try Vanilla Pudding (page 335)
  *  For liver cancer, try Bentonite Clay Drink (page 193)

“An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century.”
— Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine.

“In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level.”
— Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer

“An essential guide for anyone diagnosed with cancer.”
— Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt

Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out.”
— Vani Hari, New York Times best-selling author of The Food Babe Way

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Introducing Solids & Making Your Own Organic Baby Food: A Step-by-Step Guide to Weaning Baby off Breast & Starting Solids. Delicious, Easy-to-Make, & Healthy Homemade Baby Food Recipes Included.

Are you looking to wean your baby to solid foods and make your own organic baby food at home?

Weaning a baby should be interesting and fun. Always remember that during the process, the baby will still receive much of his or her nutrition from baby formula or breast milk so you get the opportunity to experiment with what your baby likes and what he doesn’t like.

In “Introducing Solids & Making Your Own Organic Baby Food,” we will talk about how to wean a baby, what foods to choose and how to make some really healthy organic baby foods for your baby to dine on. The process of weaning will take several months of trying and testing different foods. Soon, you’ll have a collection of organic foods that will be available for mealtime. We’ll also talk about some troubles you might have with weaning your baby and how to solve them. Every baby gets weaned sometime and will soon have a variety of organic foods that match your own at the supper table.

Here are some of the things you will discover in this book:

    – Nutritional needs for babies…

    – Signs that your baby is ready for solids…

    – Simple techniques to wean your baby…

    – How to know if your baby is getting the right nutrients…

    – How to avoid food allergies…

    – How to make organic baby food at home…

    – Proper ways to store homemade organic baby food…

    – Graduating to toddler food…

    – Simple, easy-to-make, delicious, & healthy organic baby food recipes…

    – And much more…

Product Features

  • Introducing Solids Making Your Own Organic Baby Food A Step By Step Guide to Weaning Baby Off Breast Starting Solids Delicious Easy To Make

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Clean Eating is Eating Clean: A Proven Step-by-Step Guide to Eating Clean From Home Recipes to On-the-go Fast Food Options

A Proven Step-by-Step Guide to Eating Clean From Home Recipes to On-the-go Fast Food Options Clean Eating is beginning to gain not only popularity but also recognition. With support from various health experts, personal trainers and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat. Unlike many diets, Clean Eating’s claim to fame is because it is not a diet at all. In fact, it is an overall lifestyle choice that is very inclusive, flexible and friendly to both health and taste. While other diets give absolute restrictions Clean Eating except for one rule, allows tolerance. While other diets are rigid in their proportions and ingredients, Clean Eating is more lenient. While other diets are unforgiving of failure, Clean Eating is open to changes and creativity. By reading Clean Eating is Eating Clean, you will learn What is Clean Eating?… Benefits of the Clean… Eating Lifestyle… Financial Benefits of Eating Clean…Vegetarian, Vegan, & Meat Lover Recipes…Staying Safe & Eating Healthy at Fast Food Restaurants…Grocery Store Shopping Preparation…A getting started Checklist…FAQ & Best Practices Remember, a Clean Eating lifestyle is not a fantasy that you could only dream of but it is a reality that you can truly fulfill.

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DIY Fermentation: Over 100 Step-By-Step Home Fermentation Recipes

Simple DIY Ferments that Prove Homemade is Always Better 

Fermentation has given us some of the food world’s most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a wide range of do-it-yourself fermentation projects with: 

  • 100+ recipes to make your own sauerkraut, kimchi, pickles, kefir, yogurt, vinegar, kombucha, hard apple cider, and more 
  • Recipes ranging from beginner to advanced to put your skills to the test 
  • Detailed troubleshooting guides to ensure fermentation success 
  • Insider tips and anecdotes from fermentation experts 
  • Step-by-step illustrations to stay on track 
  • A bonus chapter integrating homemade ferments into everyday cooking 

Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.

Product Features

  • Rockridge Press

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Piano Scales, Chords & Arpeggios Lessons with Elements of Basic Music Theory: Fun, Step-By-Step Guide for Beginner to Advanced Levels(Book & Streaming Video)

This new edition book and video course is all that you will ever need for learning piano chords, scales, arpeggios, how to read music, and basic music theory!

Piano Professor Damon Ferrante guides you through 140 step-by-step lessons (for beginner to advanced levels) and 30 streaming video lessons.

This easy-to-follow method, used by thousands of piano students and teachers, is designed to be interactive, engaging and fun.

The lessons will greatly improve your piano technique, creativity, and understanding of music. Whether you are teaching yourself piano or learning with a music instructor, this book and video course will take your piano playing to a whole new level!

Ask yourself this:

1. Have you always wanted to learn how to play piano scales, chords, and arpeggios, but did not know where to start?

2. Did you start piano lessons once and give up because the lessons were too difficult?

3. Are you struggling to follow online piano lessons that seem to jump all over the place without any sense of direction or consistency?

4. Would you like to expand your musical understanding and learn how to play the piano through an affordable, step-by-step book and video course?

If your answer to any of the these questions is yes, then this piano book and video course is definitely for you!

The follow materials are covered in this book and streaming video course:

* Piano Technique (Beginner to Advanced Levels)

* How to Read Music

* Music Theory

* Major Scales in All Keys (One and Two Octaves)

* Natural Minor Scales in All Keys (One and Two Octaves)

* Harmonic Minor Scales in All Keys (One and Two Octaves)

* Melodic Minor Scales in All Keys (One and Two Octaves)

* Major Chords in All Keys

* Minor Chords in All Keys

* Chromatic Scales

* Dominant 7th Chords in All Keys

* Minor 7th Chords in All Keys

* Major 7th Chords

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Guitar Scales Handbook: A Step-By-Step, 100-Lesson Guide to Scales, Music Theory, and Fretboard Theory (Book & Videos) (Steeplechase Guitar Instruction)

This new edition, with over 200 lessons, guitar licks, exercises and scales-over chords concepts, this new edition book and streaming video course is all you will ever need for learning guitar scales and how to apply them in a musical context to make your playing more expressive!

Damon Ferrante, guitar instructor and music professor, guides you through step-by-step lessons and streaming videos that will teach you guitar scales and how to use them in your guitar solos, licks, and music making. The lessons are designed to improve your guitar technique, musicality, creativity, understanding of music theory, and give your playing and songwriting more power, color and expressiveness, whether you play Rock, Metal, Blues, Country, Pop, Jazz, or Classical. Along the way, you will also memorize the notes of the fretboard!

Used by thousands of professional guitarists, students, and teachers, this book and streaming video course will take your guitar playing to a whole new level!

This new edition includes 100 free bonus lessons that cover guitar licks and scales-over-chords concepts so that you can apply each scale in your playing. These additional free bonus lessons can be downloaded through the book’s video channel and from the Steeplechase Music Books website on the webpage for Guitar Scales Handbook.

No Music Reading is Necessary!

Check out the exciting materials covered in the book and streaming videos:

* Alternate Picking Technique
* Legato Technique
* Music Theory
* How to apply the scales to your playing
* Intervals
* Warm-up Exercises
* Technique Building Exercises
* Guitar Licks
* Notes of the Guitar Neck
* Jam Tracks
* Developing Good Practice Habits
* Blues Scales and Modes
* Major Scales and Modes
* Natural Minor Scales
* Harmonic Minor Scales and Modes
* Melodic Minor Scales
* Pentatonic Major Scales
* Whole-Tone Scales
* Exotic Scales
* Octatonic Scales

Product Features

  • Used Book in Good Condition

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