Want to lose weight easily and enjoy your favorite dishes? Want to be healthy, energetic and longevity? Want to save your precious time and money?If yes for any of questions above, this book is absolutely for you! You will know everything you need to know about weight watchers Freestyle program. Such as:1. Advantages and Disadvantages of the Weight Watchers Diet2. Weight Watchers Zero Smartpoints Foods You Can Eat3. Top Tips on Sticking with the Weight Watchers Freestyle ProgramMeantime, this cookbook will allow you to make the most delicious meals on the planet and more. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken, duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts. Just about everything you can think of. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you lose weight. Don’t be hesitated now! Scroll up to click the “BUY NOW WITH 1-CLICK” button now!
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!
The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, power vegetarian foods are familiar to everyone: beans, nuts and seeds, legumes, buckwheat and quinoa have amazing healing qualities and are packed with protein, essential vitamins and minerals. From the author of several bestselling cookbooks and fitness enthusiast, Alissa Noel Grey, comes a great new collection of delicious, easy to make vegetarian recipes. This time she offers us some of the best meat-free, protein-packed vegetarian meals, full of superfood legumes, vegetables, nuts and delicious gluten-free grains like quinoa and buckwheat. Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes is an invaluable selection of protein-packed vegetarian recipes that will delight everyone at the table and become all time favorites. If you’re looking for a quick weeknight supper or a delicious weekend dinner, these healthy everyday vegetarian meals will help satisfy your family and your budget.
2. Tripod support legs with non-slip rubber caps
3. Short Support legs for book stand
4. Book clip
5. Portable Carry Bag
Suit for school, orchestras, choirs, church bands, classrooms.
- EastRock folding music sheet can be used either music stand or book stand, as the stand can be taken apart.
- EastRock folding music sheet designs to ultra-lightweight, the removable bookplate and collapsible tripod base for superior portability and easy to store.
- Stability- The supporting tripod of music stand is designed to proper angle to ensure fixedness, moreover solid tripod base with non-slip rubber caps for extra sturdiness, metal spring retainers extensions hold any kind of music sheet or books securely.
- Adjustment- this book stand can be adjusted flexibly, 90 degrees fully adjustable angle tilting bookplate, easy to adjust height in order that you can operate your music whether standing or sitting.
- Unreserved services: we will give you professional packaging transport cost-effective goods and friendly customer service. Have a happy shopping.
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning!
The concept of “superfoods” has taken center stage in the media recent years, with certain foods―blueberries, spinach, kale, quinoa, shellfish, lentils, and more―described as having medicinal (almost “magical”) properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you’re planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap.
Inside you’ll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including:
- Bruschetta Stuffed Mushrooms
- Shrimp Fried Cauliflower Rice
- Crispy Polenta with Veggies and Beans
- Fig and Walnut Yogurt Tarts
- Mushroom Arugula Pizza
- And many more!
Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association’s nutrition guidelines.
Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar―dietitians with more than 30 years of collective experience in nutrition and diabetes―provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!
The music stand is revolutionary, incorporating all the features of the past with the new tripod folding base for the musician on the go. This stand can also fold up and nest together if you are staying in one place.
1. 10.75″ X 17.75″ Plastic bookplate, rolled edges for safety and strength.
2. Angle adjustment tension knobs, easy removal from upper shaft.
3. Friction locking knobs with center shaft, adjustments fully extend shafts from 26″ to 54″ and anywhere in between.
4. Hi-impact metal leg housing, leg support straps, non-slip feet, variable spreading legs.
1x Music stand
1x Carrying bag
- ✔ DURABILITY – Vangoa professional collapsible music stand made of durable material. It provides excellent stability and metal spring arm extensions hold music sheets or song books securely in place.
- ✔ FLEXIBLE AND ADJUSTABLE – Collapsible design with height adjustment from 28″ to 52″ which higher than other brand, and adjustable angle tilting bookplate make this stand perfect for sitting or standing when you are playing.
- ✔ GREAT STURDY STAND- You don’t worry about the loading capacity of this conduct music stand with the sturdy metal tripod support legs, which have non-slip rubber caps at the bottom that secure at any height, even with a heavy load of music sheet.
- ✔ LIGHTWEIGHT AND PORTABLE – Our music stand is ultra-lightweight style and the foding bookplate and collapsible tripod base for superior portability and easy storage, good for kids to take it school.
- ✔ WARRANTY: Our music sheet holder also automatically comes with a full one-year warranty that protects against any damage or defects. Buy it with confidence.
★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★
This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot.
Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook!
In this remarkable compilation, you’ll find the best healthy recipes from every major country in Asia—Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam.
Complete menus are suggested for each cuisine consisting of:
- Chicken/Meat/ Fish and Seafood Recipes
- Rice Recipes
- Side-Dishes Recipes
- Curries and Noodle Recipes
- Salads, Vegetarian and Tofu Recipes
- Asian Soups and Stews
- Asian Desserts and Snacks
- Keto Asian recipes and 7-days Asian diet plan for weight loss!
Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!
Forget takeout – you can make healthy Asian meals with an Instant Pot at home!
*You can also buy a full-color or black and white paper version of this book:
- full-color edition – Simply press “See all formats and versions” above the price. Press left for the “paperback” button
- black and white version – is the default first in the list
Tags: asian recipe cookbook, chicken asian recipes, pork asian recipes, beef asian recipe, asian recipe food, asian recipes with rice, best asian recipes, simple asian recipes, south asian recipes, asian instant pot cookbook, weight loss asian recipes, asian instant pot recipes.
Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.
This Plant-Based Cookbook provides you with:
- a map to a plant-based diet, gives you essential information, guides, and tips
- suggests 3-week meal plan for beginners
- introduces 55 delicious recipes everyone can cook
A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.
Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!
Please note! Two options of the Paperback are available:
- Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
- Black and white version
As a GIFT, at the end of the book, I’ll give you a BONUS!
- TOP recipes for any occasion from the best-seller author Adele Baker
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!
Use these healthy and easy recipes and start cooking today!
Kasonic Collapsible music stand has an amazing design and comes in a black finish. Metal tripod legs fold easily for maximized portability. Height-adjustable for standing or sitting positions. Large steel bookplate, perfect for any sheet music, with holes to help reduce overall weight. Color: Black Bookplate Size: 20 inch x 9 inch x 1 inch 90 degrees fully adjustable angle tilting bookplate Tripod support legs with non-slip rubber caps for extra sturdiness. Flexible height adjustment from 18 inches to 41 inches for your height needs. Suit for school, orchestras, choirs, church bands, classrooms.
- DURABILITY – Kasonic professional collapsible music stand made of durable material. It provides excellent stability and metal spring arm extensions hold music sheets and song books securely in place.
- FLEXIBLE AND ADJUSTABLE – Collapsible design with height adjustment from 18 inches to 41 inches and 90 degrees fully adjustable angle tilting bookplate make this stand perfect for sitting or standing, and the vented tray, tall, wide, and deep enough to hold any kind of music sheet or books.
- METAL TRIPOD SUPPORT LEGS – there is no need to worry about the loading capacity of this conduct music stand with the sturdy metal tripod support legs, which have non-slip rubber caps at the bottom that secure at any height, even with a heavy load of music sheet.
- LIGHTWEIGHT AND PORTABLE – this music stand is ultra-lightweight style and the removable bookplate and collapsible tripod base for superior portability and easy storage.
- EXTRA ACCESSORIES – A complete set of equipment come with the stand, which includes 1 x music sheet clip holder Great, 1 x carrying bag suitable for school, orchestras, choirs, church band and more!