The Plant-Based Diet for Beginners: 600 Easy, Delicious and Healthy Whole Food Recipes for Smart People on a Budget (21-Day Meal Plan to Reset & Energize Your Body)

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

If you want to start a plant-based diet but don’t know exactly where to start, don’t worry! This book is just for you.

In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy plant-based recipes.

This Plant-Based Diet for Beginners contains the following categories:

  • Breakfast
  • Soups and Stews
  • Salads
  • Beans and Grains
  • Vegetables
  • Snack and Sides
  • Desserts
  • Homemade Basics, Sauces and Condiments
  • Drinks

This Plant-Based Diet for Beginners will take care of your scarce cooking time, increase your desire and commitment to the plant-based lifestyle. From this cookbook you will learn:

  • What is Plant Based Diet?
  • Benefits of Plant Based Diet
  • How do You Start a Plant Based Diet?
  • What to Eat
  • What to Avoid
  • Tips
  • 21-Day Meal Plan to Make the Start of Your Journey Easier.
  • And More…

Get a copy of this great cookbook and enjoy your life once and for all.

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Plant-Based Diet Cookbook 2020: The Ultimate Guide for Beginners with 800 Delicious Whole Food Recipes and 21-Day Plant-Based Meal Plan

Have you been struggling to lose weight unsuccessfully?

Do you wish to eat food that is nutritious and with no health issues?

Are you trying to find a diet that prevents health conditions such as low blood pressure, cancer, obesity, diabetes and others?

Do you want a meal that will improve the health of your organs such as kidney, heart and liver?

If you answered yes, I am going to show you a great solution in which you can do improve yourself through the food you eat. The health of our body systems is so dependent on the food we eat and so is our health and wellbeing too.

Plant-based died is known to have many benefits to us; from weight loss to reversing some health conditions and many more as you will find in this book. If you are thinking of living a happy healthy life, consider switching to a plant-based lifestyle and you will always be happy for that decision.

This book contains information about the plant-based diet that will help you in this journey. It has 800 plant-based recipes that are carefully selected with ingredients that are easily available in the stores.

Enjoy reading and all the best I your plant-based diet journey!

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Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet

Healthy Meals That Taste as Good as They Make You Feel

Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you!

With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter’s Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you’re a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

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Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar

Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post,Bon Appétit, Martha Stewart Living, Epicurious, and more

Named one of the Best Healthy Cookbooks of 2019 by Forbes

“Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

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The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

Free from animal products, full of flavor―plant based recipes for beginners

Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.

Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!

This plant based diet book includes:

  • 75 whole-food recipes―Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
  • Plant based benefits―Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
  • Beginner’s resources―Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.

Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.

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The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet

Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one―so she wrote it herself.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.

The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

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Mueller Austria Juicer Ultra 1100W Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3″ Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, BPA-Free, Large, Silver

Juicing improves health people of all ages need to absorb vitamins from fruits and vegetables. Mueller juicers are a great way to improve your healthy lifestyle and over-all health. 1100W dual-speed motor This juicer has a powerful 1100 watt motor with two speeds, lets you juice from 12000 to 15000 RPM or 15000 to 18000 RPM, Perfect for both soft and hard fruits. “1” Low speed for soft fruits like oranges, apples, grapes, melons and tomatoes “2” Fast speed for hard fruits like carrots, celery, beets, ginger, kale and many more. Buy direct only from Mueller Austria to guarantee quality.

Product Features

  • WHY THE MUELLER ULTRA JUICER – Under it’s sleek modern stainless-steel design and low counter-top footprint, it packs the 1,100 watt punch of much larger, bulkier and more expensive juicers in a fraction of the size and cost. You will be able to create a 16 oz cup of juice in just 8 seconds with no clogging and less foaming.
  • DUAL-SPEED VERSATILITY – “1” low speed runs from 12000 to 15000 RPM for softer fruits like oranges, tomatoes and others; “2” fast speed runs from 15000 to 18000 RPM for harder fruits like carrots, celery, beets, kale and many others.
  • CLEAN-UPS ARE A SNAP – BPA FREE MATERIAL – Culinary grade stainless-steel cutting disc is surrounded by an Italian made micro mesh filter to extract more juice, vitamins and minerals all while being easy to clean and assemble in seconds.
  • EXTRA LARGE 3″ FEED CHUTE – A safety locking arm makes sure the cover stays on tight while operating. The overload protection system shuts off the juicer if the motor were to overheat from an unstable power supply, improper assembly, idle run, etc. Designed with an anti-drip function extra large 3″ feed chute which avoids spillage.
  • EUROPEAN ENGINEERED – AMERICAN GUARANTEE – 100% 2 Year Warranty so you can buy with confidence and juice happily ever after.

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30 Days Whole Foods Cookbook: 500 Whole Food Recipes with 4-Week Meal Plan

Discover 30 Days Whole Foods Cookbook that will help you become a healthier and happier person and lose weight at the same time.

The Whole Food diet increases your energy levels, improves your immune system and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, it helps you lose weight. Check out some of the benefits of this lifestyle:

  • Restore a healthy metabolism
  • Reduce inflammation
  • Remove cravings
  • Balance hormones
  • Heal your digestive tract

Forget about counting macros, calories or anything else! You can make many delicious meals using our 30 Days Whole Foods Cookbook. You will not only lose weight but also improve your health and appearance easily!

Inside we have gathered 500 best Whole Food recipes! Breakfast, snack, dinner, dessert recipes all are easy to prepare and made with common ingredients.

Check out some of the recipes from our 30 Days Whole Foods Cookbook:

  • Coconut, Almond and Cashew Porridge
  • Brussels Sprout, Potato and Sausage Mix
  • Turkey, Kale and Broccoli Soup
  • Tomato and Dragon Fruit Platter
  • Tilapia And Pico de Gallo Tortillas

Get your copy of 30 Days Whole Foods Cookbook now and enjoy your new life!

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Whole Food Asian Instant Pot Recipes for Two: Traditional and Healthy Asian Recipes for Pressure Cooker. (+ 7-Days Asian Keto Diet Plan for Weight Loss!)

★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★

This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot.

Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook!

In this remarkable compilation, you’ll find the best healthy recipes from every major country in Asia—Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam.

Complete menus are suggested for each cuisine consisting of:

  • Chicken/Meat/ Fish and Seafood Recipes
  • Rice Recipes
  • Side-Dishes Recipes
  • Curries and Noodle Recipes
  • Salads, Vegetarian and Tofu Recipes
  • Sauces
  • Asian Soups and Stews
  • Asian Desserts and Snacks
  • Keto Asian recipes and 7-days Asian diet plan for weight loss!

Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!

Forget takeout – you can make healthy Asian meals with an Instant Pot at home!

*You can also buy a full-color or black and white paper version of this book:

  • full-color edition – Simply press “See all formats and versions” above the price. Press left for the “paperback” button
  • black and white version – is the default first in the list

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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health