The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

Free from animal products, full of flavor―plant based recipes for beginners

Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.

Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!

This plant based diet book includes:

  • 75 whole-food recipes―Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
  • Plant based benefits―Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
  • Beginner’s resources―Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.

Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.

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The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet

Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one―so she wrote it herself.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.

The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

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Mueller Austria Juicer Ultra 1100W Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3″ Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, BPA-Free, Large, Silver

Juicing improves health people of all ages need to absorb vitamins from fruits and vegetables. Mueller juicers are a great way to improve your healthy lifestyle and over-all health. 1100W dual-speed motor This juicer has a powerful 1100 watt motor with two speeds, lets you juice from 12000 to 15000 RPM or 15000 to 18000 RPM, Perfect for both soft and hard fruits. “1” Low speed for soft fruits like oranges, apples, grapes, melons and tomatoes “2” Fast speed for hard fruits like carrots, celery, beets, ginger, kale and many more. Buy direct only from Mueller Austria to guarantee quality.

Product Features

  • WHY THE MUELLER ULTRA JUICER – Under it’s sleek modern stainless-steel design and low counter-top footprint, it packs the 1,100 watt punch of much larger, bulkier and more expensive juicers in a fraction of the size and cost. You will be able to create a 16 oz cup of juice in just 8 seconds with no clogging and less foaming.
  • DUAL-SPEED VERSATILITY – “1” low speed runs from 12000 to 15000 RPM for softer fruits like oranges, tomatoes and others; “2” fast speed runs from 15000 to 18000 RPM for harder fruits like carrots, celery, beets, kale and many others.
  • CLEAN-UPS ARE A SNAP – BPA FREE MATERIAL – Culinary grade stainless-steel cutting disc is surrounded by an Italian made micro mesh filter to extract more juice, vitamins and minerals all while being easy to clean and assemble in seconds.
  • EXTRA LARGE 3″ FEED CHUTE – A safety locking arm makes sure the cover stays on tight while operating. The overload protection system shuts off the juicer if the motor were to overheat from an unstable power supply, improper assembly, idle run, etc. Designed with an anti-drip function extra large 3″ feed chute which avoids spillage.
  • EUROPEAN ENGINEERED – AMERICAN GUARANTEE – 100% 2 Year Warranty so you can buy with confidence and juice happily ever after.

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30 Days Whole Foods Cookbook: 500 Whole Food Recipes with 4-Week Meal Plan

Discover 30 Days Whole Foods Cookbook that will help you become a healthier and happier person and lose weight at the same time.

The Whole Food diet increases your energy levels, improves your immune system and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, it helps you lose weight. Check out some of the benefits of this lifestyle:

  • Restore a healthy metabolism
  • Reduce inflammation
  • Remove cravings
  • Balance hormones
  • Heal your digestive tract

Forget about counting macros, calories or anything else! You can make many delicious meals using our 30 Days Whole Foods Cookbook. You will not only lose weight but also improve your health and appearance easily!

Inside we have gathered 500 best Whole Food recipes! Breakfast, snack, dinner, dessert recipes all are easy to prepare and made with common ingredients.

Check out some of the recipes from our 30 Days Whole Foods Cookbook:

  • Coconut, Almond and Cashew Porridge
  • Brussels Sprout, Potato and Sausage Mix
  • Turkey, Kale and Broccoli Soup
  • Tomato and Dragon Fruit Platter
  • Tilapia And Pico de Gallo Tortillas

Get your copy of 30 Days Whole Foods Cookbook now and enjoy your new life!

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Whole Food Asian Instant Pot Recipes for Two: Traditional and Healthy Asian Recipes for Pressure Cooker. (+ 7-Days Asian Keto Diet Plan for Weight Loss!)

★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★

This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot.

Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook!

In this remarkable compilation, you’ll find the best healthy recipes from every major country in Asia—Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam.

Complete menus are suggested for each cuisine consisting of:

  • Chicken/Meat/ Fish and Seafood Recipes
  • Rice Recipes
  • Side-Dishes Recipes
  • Curries and Noodle Recipes
  • Salads, Vegetarian and Tofu Recipes
  • Sauces
  • Asian Soups and Stews
  • Asian Desserts and Snacks
  • Keto Asian recipes and 7-days Asian diet plan for weight loss!

Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!

Forget takeout – you can make healthy Asian meals with an Instant Pot at home!

*You can also buy a full-color or black and white paper version of this book:

  • full-color edition – Simply press “See all formats and versions” above the price. Press left for the “paperback” button
  • black and white version – is the default first in the list

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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and “Cheesy” Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled―not deprived―meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:

  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!

Eating well to live well shouldn’t be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

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Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts

From LA’s trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made only with wholesome ingredients such as almonds, coconut, cacao, and dates. Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream.
     Whether you’re looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake.

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The Beginner’s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

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Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)

Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.

This Plant-Based Cookbook provides you with:

  • a map to a plant-based diet, gives you essential information, guides, and tips
  • suggests 3-week meal plan for beginners
  • introduces 55 delicious recipes everyone can cook

A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.

Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

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The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes

Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods.

The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet’s principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You’ll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.

The ultimate goal of THE WHOLE FOODS COOKBOOK is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you’ll quickly gain the confidence to create your own delicious variations.

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