Experience the nourishment of delicious and energising raw vegan food for ultimate health and wellbeing for you and your family. Brimming with vitamins, antioxidants, minerals and phytochemicals, every meal from this book is a superfood. ‘The art of Raw Food’ by a professional vegan chef with years of experience Paulina Nienartowicz will teach you how to eat healthy and delicious without spending all days in the kitchen.
It includes over 130 recipes from smoothies, breakfasts, soups, noodles, main courses, fermented and dehydrated foods to delicious guilt-free desserts. You will learn all the essential techniques such as soaking, sprouting, fermenting and dehydrating to make your everyday meals more healthy and exciting.
-The book will enchant you with 80 artistic moody photographs, handmade illustrations, and simple modern design.
Great as a unique gift or inspiration to experiment with raw food and edible flowers (contains edible flowers guide).